Nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao th\u01b0\u1eddng t\u1ef1 h\u1ecfi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf ho\u1eb7c b\u1ed5 sung n\u00e0o ngo\u00e0i c\u00e1c lo\u1ea1i thu\u1ed1c ti\u00eau chu\u1ea9n c\u00f3 th\u1ec3 gi\u00fap h\u1ecd ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Yoga \u0111\u00e3 thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a c\u1ea3 b\u1ec7nh nh\u00e2n v\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc trong b\u1ed1i c\u1ea3nh n\u00e0y.<\/p>\n\n
\u1ede M\u1ef9 v\u00e0 Ch\u00e2u \u00c2u, m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng \u0111\u00e1ng kinh ng\u1ea1c c\u00e1c phong c\u00e1ch v\u00e0 k\u1ef9 thu\u1eadt yoga \u0111\u00e3 ph\u00e1t tri\u1ec3n trong nh\u1eefng n\u0103m qua. M\u1ed9t s\u1ed1 t\u1eadp trung v\u00e0o c\u01a1 th\u1ec3 h\u01a1n, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn thi\u1ec1n \u0111\u1ecbnh v\u00e0 k\u1ef9 thu\u1eadt th\u1edf. T\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p c\u1ee7a yogi c\u00f3 th\u1ec3 kh\u00e1 kh\u00e1c nhau, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft t\u00e1c d\u1ee5ng c\u1ee7a t\u1eebng k\u1ef9 thu\u1eadt.<\/p>\n\n
C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u0169 h\u01a1n d\u01b0\u1eddng nh\u01b0 ch\u1ec9 ra r\u1eb1ng ch\u1ec9 c\u00f3 c\u00e1c b\u00e0i t\u1eadp yoga t\u1eadp trung v\u00e0o thu\u1ed1c v\u00e0 k\u1ef9 thu\u1eadt th\u1edf l\u00e0 c\u00f3 l\u1ee3i, trong khi c\u00e1c k\u1ef9 thu\u1eadt t\u1eadp trung v\u00e0o c\u01a1 th\u1ec3 t\u1eadp trung v\u00e0o t\u01b0 th\u1ebf l\u00e0 kh\u00f4ng h\u1eefu \u00edch. Th\u1edf ch\u1eadm, th\u01b0 gi\u00e3n v\u00e0 thi\u1ec1n \u0111\u1ecbnh k\u00edch th\u00edch h\u1ec7 th\u1ed1ng th\u1ea7n kinh giao c\u1ea3m, k\u1ebb th\u00f9 c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh giao c\u1ea3m \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t trong c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng v\u00e0 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng l\u00ean.<\/p>\n\n
Nh\u01b0ng m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u1ea9n th\u1eadn v\u00e0o n\u0103m 2018 \u0111\u00e3 v\u1ebd ra m\u1ed9t b\u1ee9c tranh ph\u1ee9c t\u1ea1p h\u01a1n nhi\u1ec1u. So s\u00e1nh m\u1ed9t nh\u00f3m v\u1edbi c\u00e1c k\u1ef9 thu\u1eadt th\u1edf v\u00e0 thu\u1ed1c \u0111\u1ed9c quy\u1ec1n v\u1edbi nh\u00f3m th\u1ee9 hai d\u00e0nh kho\u1ea3ng m\u1ed9t n\u1eeda th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c cho c\u00e1c t\u01b0 th\u1ebf v\u00e0 nh\u00f3m th\u1ee9 ba kh\u00f4ng t\u1eadp yoga, nh\u1eefng ph\u00e1t hi\u1ec7n ban \u0111\u1ea7u d\u01b0\u1eddng nh\u01b0 h\u1ed7 tr\u1ee3 ki\u1ebfn th\u1ee9c hi\u1ec7n c\u00f3. Nh\u1eefng ng\u01b0\u1eddi tham gia l\u1edbp thi\u1ec1n, ngay t\u1eeb \u0111\u1ea7u, huy\u1ebft \u00e1p th\u1ea5p h\u01a1n nh\u00f3m \u0111\u1ed1i ch\u1ee9ng, trong khi huy\u1ebft \u00e1p c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia l\u1edbp t\u01b0 th\u1ebf l\u00e0 cao nh\u1ea5t.<\/p>\n\n
Tr\u1ea3i qua 12 tu\u1ea7n h\u1ecdc h\u00e0ng tu\u1ea7n, b\u1ee9c tranh n\u00e0y v\u1eabn kh\u00f4ng thay \u0111\u1ed5i. Nh\u1eefng ng\u01b0\u1eddi tham gia c\u00e1c nh\u00f3m t\u01b0 th\u1ebf v\u00e0 ki\u1ec3m so\u00e1t c\u00f3 huy\u1ebft \u00e1p cao h\u01a1n v\u00e0o cu\u1ed1i 12 tu\u1ea7n so v\u1edbi tu\u1ea7n 1, trong khi huy\u1ebft \u00e1p c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia l\u1edbp thi\u1ec1n li\u00ean t\u1ee5c gi\u1ea3m h\u01a1n n\u1eefa.<\/p>\n\n
Sau 12 tu\u1ea7n, c\u00e1c l\u1edbp yoga th\u01b0\u1eddng xuy\u00ean, h\u00e0ng tu\u1ea7n k\u1ebft th\u00fac v\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia ph\u1ea3i t\u1ef1 m\u00ecnh th\u1ef1c h\u00e0nh nh\u1eefng g\u00ec h\u1ecd \u0111\u00e3 h\u1ecdc. Tuy nhi\u00ean, \u0111\u00e1nh gi\u00e1 huy\u1ebft \u00e1p l\u1eb7p l\u1ea1i b\u1ed1n th\u00e1ng sau \u0111\u00f3 cho th\u1ea5y m\u1ed9t b\u1ee9c tranh r\u1ea5t kh\u00e1c.<\/p>\n\n
V\u00e0o tu\u1ea7n 28 sau khi b\u1eaft \u0111\u1ea7u c\u00e1c l\u1edbp yoga, nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh k\u1ebft h\u1ee3p yoga t\u01b0 th\u1ebf v\u00e0 thi\u1ec1n cho th\u1ea5y huy\u1ebft \u00e1p t\u00e2m thu c\u1ee7a h\u1ecd gi\u1ea3m kho\u1ea3ng 6 mm Hg so v\u1edbi tu\u1ea7n 12 v\u00e0 3 mm Hg so v\u1edbi tu\u1ea7n 1. Ng\u01b0\u1ee3c l\u1ea1i, c\u00e1c yogi thu\u1ea7n t\u00fay d\u1ef1a tr\u00ean thi\u1ec1n \u0111\u1ecbnh b\u00e2y gi\u1edd c\u00f3 gi\u00e1 tr\u1ecb huy\u1ebft \u00e1p trung b\u00ecnh cao h\u01a1n v\u00e0 HA c\u1ee7a h\u1ecd cao h\u01a1n 3 mm so v\u1edbi tu\u1ea7n 12, ho\u1eb7c cao h\u01a1n 1,5 mm Hg so v\u1edbi tu\u1ea7n 1. C\u1ea3 hai nh\u00f3m thi\u1ec1n \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb huy\u1ebft \u00e1p trung b\u00ecnh th\u1ea5p h\u01a1n c\u00e1c nh\u00f3m \u0111\u1ed1i ch\u1ee9ng, cho th\u1ea5y l\u1ee3i \u00edch t\u00edch c\u1ef1c t\u1ed5ng th\u1ec3 c\u1ee7a yoga nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ed5 sung cho qu\u1ea3n l\u00fd t\u0103ng huy\u1ebft \u00e1p ti\u00eau chu\u1ea9n.<\/p>\n\n
C\u00e1c t\u00e1c gi\u1ea3 c\u1ea3m th\u1ea5y r\u1eb1ng s\u1ef1 \u0111\u1ea3o ng\u01b0\u1ee3c l\u1ee3i \u00edch gi\u1eefa c\u00e1c nh\u00f3m yoga c\u00f3 th\u1ec3 l\u00e0 do nhi\u1ec1u ng\u01b0\u1eddi t\u1eeb nh\u00f3m \u0111\u1ecbnh h\u01b0\u1edbng t\u01b0 th\u1ebf ti\u1ebfp t\u1ee5c t\u1eadp yoga sau 12 tu\u1ea7n \u0111\u1ea7u ti\u00ean v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n m\u1ed7i tu\u1ea7n \u0111\u1ec3 luy\u1ec7n t\u1eadp so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u1ebfp t\u1ee5c thi\u1ec1n.<\/p>\n\n
Tuy nhi\u00ean, tin t\u1ed1t l\u00e0 yoga c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh trong s\u1ed1 c\u00e1c c\u00e1ch qu\u1ea3n l\u00fd huy\u1ebft \u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh, m\u1eb7c d\u00f9 c\u1ea7n ph\u1ea3i nh\u1ea5n m\u1ea1nh r\u1eb1ng hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y tr\u00ean \u0111\u1ea7u thu\u1ed1c, kh\u00f4ng thay th\u1ebf.<\/p>\n\n
T\u00e0i li\u1ec7u tham kh\u1ea3o cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ea7u \u00f3c khoa h\u1ecdc:<\/p>\n\n
Holger Cramer v\u00e0 c\u1ed9ng s\u1ef1. Yoga trong t\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9ng m\u1ea1ch. Dtsch Arztebl Int. 2018 Th\u00e1ng m\u01b0\u1eddi hai 14;115(50):833-839. doi: 10.3238\/arztebl.2018.0833<\/p>\n","protected":false},"excerpt":{"rendered":"
Nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao th\u01b0\u1eddng t\u1ef1 h\u1ecfi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf ho\u1eb7c b\u1ed5 sung n\u00e0o ngo\u00e0i c\u00e1c lo\u1ea1i thu\u1ed1c ti\u00eau chu\u1ea9n c\u00f3 th\u1ec3 gi\u00fap h\u1ecd ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Yoga \u0111\u00e3 thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a c\u1ea3 b\u1ec7nh nh\u00e2n v\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc trong b\u1ed1i c\u1ea3nh n\u00e0y. \u1ede […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[1,42],"tags":[],"class_list":["post-5492","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-uncategorized-vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/comments?post=5492"}],"version-history":[{"count":1,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5492\/revisions"}],"predecessor-version":[{"id":5818,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5492\/revisions\/5818"}],"wp:attachment":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media?parent=5492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/categories?post=5492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/tags?post=5492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}