{"id":5505,"date":"2023-05-04T00:00:00","date_gmt":"2023-05-04T00:00:00","guid":{"rendered":"https:\/\/kaizenmed.com.sg\/2023\/05\/04\/nguoi-bi-tang-huyet-ap-co-the-uong-ca-phe-khong\/"},"modified":"2023-05-04T00:00:00","modified_gmt":"2023-05-04T00:00:00","slug":"nguoi-bi-tang-huyet-ap-co-the-uong-ca-phe-khong","status":"publish","type":"post","link":"https:\/\/kaizenmed.com.sg\/vi\/nguoi-bi-tang-huyet-ap-co-the-uong-ca-phe-khong\/","title":{"rendered":"Ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng?"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng h\u00e3y u\u1ed1ng c\u00e0 ph\u00ea d\u1ec5 d\u00e0ng v\u00ec b\u1ea1n b\u1ecb t\u0103ng huy\u1ebft \u00e1p?<\/p>\n

V\u1edbi m\u1ed9t chuy\u00ean ng\u00e0nh ph\u1ee5 v\u1ec1 t\u0103ng huy\u1ebft \u00e1p, t\u00f4i th\u01b0\u1eddng c\u00f3 nh\u1eefng b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p lo ng\u1ea1i v\u1ec1 l\u01b0\u1ee3ng caffeine h\u1ecd c\u00f3 th\u1ec3 d\u00f9ng v\u00e0 n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p c\u1ee7a h\u1ecd nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 m\u1ed1i quan t\u00e2m t\u01b0\u01a1ng t\u1ef1, v\u00e0 b\u1ea1n \u0111ang t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n c\u00f3 n\u00ean b\u1ecf caffeine ho\u00e0n to\u00e0n \u0111\u1ec3 c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p hay kh\u00f4ng, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1ea3i th\u00edch th\u00eam v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a caffeine \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p.<\/p>\n

Ti\u00eau th\u1ee5 c\u00e0 ph\u00ea v\u1eeba ph\u1ea3i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u1eb9 \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng 1-3 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p nh\u1ecf. Tuy nhi\u00ean, hi\u1ec7u \u1ee9ng n\u00e0y kh\u00f4ng \u0111\u1ee7 \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 g\u00e2y lo ng\u1ea1i cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng Hoa K\u1ef3 cho th\u1ea5y ti\u00eau th\u1ee5 3 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y trong 4 tu\u1ea7n d\u1eabn \u0111\u1ebfn t\u0103ng trung b\u00ecnh 4 mm Hg huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 1 mm Hg huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed T\u0103ng huy\u1ebft \u00e1p cho th\u1ea5y u\u1ed1ng 1-2 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p nh\u1ecf, nh\u01b0ng t\u00e1c d\u1ee5ng n\u00e0y kh\u00f4ng th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng h\u01a1n 3 c\u1ed1c m\u1ed7i ng\u00e0y.<\/p>\n

B\u1ea5t ch\u1ea5p nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y, h\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng ti\u00eau th\u1ee5 c\u00e0 ph\u00ea v\u1eeba ph\u1ea3i d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao ho\u1eb7c c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch c\u00f3 th\u1ec3 mu\u1ed1n h\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c chuy\u1ec3n sang decaf \u0111\u1ec3 gi\u1ea3m nguy c\u01a1.<\/p>\n

C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng t\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 c\u00e1 nh\u00e2n nh\u01b0 tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh v\u00e0 di truy\u1ec1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a caffeine so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, v\u00e0 c\u00f3 th\u1ec3 b\u1ecb t\u0103ng huy\u1ebft \u00e1p nhi\u1ec1u h\u01a1n sau khi u\u1ed1ng c\u00e0 ph\u00ea. Nh\u01b0 v\u1edbi b\u1ea5t k\u1ef3 l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0o, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i xem x\u00e9t nhu c\u1ea7u s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o \u0111\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

Nh\u00ecn chung, ti\u00eau th\u1ee5 c\u00e0 ph\u00ea v\u1eeba ph\u1ea3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch kh\u00e1c c\u00f3 th\u1ec3 mu\u1ed1n h\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c chuy\u1ec3n sang decaf \u0111\u1ec3 gi\u1ea3m nguy c\u01a1.<\/p>\n

Tham kh\u1ea3o<\/strong><\/p>\n

    \n
  1. Mesas AE, Leon-Mu\u00f1oz LM, Rodriguez-Artalejo F, Lopez-Garcia E. T\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch \u1edf nh\u1eefng ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p: M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1ng v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p. Am J Clin Nutr. 2011;94(4):1113-1126. doi:10.3945\/ajcn.111.016667<\/li>\n
  2. D’Elia L, La Fata E, Galletti F, Scalfi L, Strazzullo P. Ti\u00eau th\u1ee5 c\u00e0 ph\u00ea v\u00e0 nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p: Ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p \u0111\u00e1p \u1ee9ng li\u1ec1u c\u1ee7a c\u00e1c nghi\u00ean c\u1ee9u ti\u1ec1n c\u1ee9u. D\u1ecbch t\u1ec5 h\u1ecdc Eur J. 2020;35(4):425-434. doi:10.1007\/s10654-020-00621-3<\/li>\n
  3. Yang Y, Wei F, Wang Y, et al. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ti\u00eau th\u1ee5 c\u00e0 ph\u00ea v\u00e0 t\u0103ng huy\u1ebft \u00e1p: M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1ng v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u00e1c nghi\u00ean c\u1ee9u quan s\u00e1t. J Clin t\u0103ng huy\u1ebft \u00e1p. 2019;21(8):1120-1130. doi:10.1111\/jch.13605<\/li>\n
  4. Noordzij M, Uiterwaal CS, Arends LR, Kok FJ, Grobbee DE, Geleijnse JM. Huy\u1ebft \u00e1p \u0111\u00e1p \u1ee9ng v\u1edbi vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea v\u00e0 caffeine m\u00e3n t\u00ednh: m\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u00e1c th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean c\u00f3 \u0111\u1ed1i ch\u1ee9ng. J t\u0103ng huy\u1ebft \u00e1p. 2005;23(5):921-928. doi:10.1097\/01.hjh.0000166828.94699.1a<\/li>\n
  5. James JE. \u0110\u00e1nh gi\u00e1 quan tr\u1ecdng v\u1ec1 caffeine v\u00e0 huy\u1ebft \u00e1p trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: M\u1ed9t m\u1ed1i quan h\u1ec7 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nghi\u00eam t\u00fac h\u01a1n. T\u00e2m l\u00fd h\u1ecdc Med. 2004;66(1):63-71. doi:10.1097\/01.PSY.0000106907.88305.20<\/li>\n<\/ol>\n

     <\/p>\n

    \u0110\u1eb7t l\u1ecbch h\u1eb9n<\/a>
    \n
    \nG\u1ecdi cho ch\u00fang t\u00f4i ngay h\u00f4m nay<\/span>
    \n<\/span>
    \n<\/a><\/p>\n

    V\u1ec1 Ti\u1ebfn s\u0129 Adrian Mondry<\/strong><\/span><\/p>\n

    B\u00e1c s\u0129 Adrian Mondry l\u00e0 m\u1ed9t chuy\u00ean gia v\u1ec1 t\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn b\u1edfi Li\u00ean \u0111o\u00e0n T\u0103ng huy\u1ebft \u00e1p \u0110\u1ee9c t\u1ea1i Singapore. Tr\u01b0\u1edbc \u0111\u00e2y \u00f4ng l\u00e0 chuy\u00ean gia t\u01b0 v\u1ea5n cao c\u1ea5p t\u1ea1i khoa y t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia v\u00e0 B\u1ec7nh vi\u1ec7n \u0110a khoa Ng Teng Fong (NTFGH), B\u00e1c s\u0129 Mondry c\u00f3 h\u01a1n 30 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c n\u1ed9i khoa.<\/p>\n

    B\u00e1c s\u0129 Adrian Mondry \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u00ec s\u1ef1 l\u00e3nh \u0111\u1ea1o v\u00e0 \u0111\u00f3ng g\u00f3p c\u1ee7a \u00f4ng trong vi\u1ec7c th\u00e0nh l\u1eadp ph\u00f2ng kh\u00e1m t\u0103ng huy\u1ebft \u00e1p chuy\u00ean d\u1ee5ng trong H\u1ec7 th\u1ed1ng Y t\u1ebf \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia v\u00e0 d\u1ecbch v\u1ee5 huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch s\u00e2u theo d\u00f5i nhanh t\u1ea1i NTFGH.<\/p>\n

    Ti\u1ebfn s\u0129 Adrian Mondry th\u00f4ng th\u1ea1o ti\u1ebfng Anh, ti\u1ebfng \u0110\u1ee9c v\u00e0 ti\u1ebfng Ph\u00e1p.<\/p>\n

    Gi\u1edbi thi\u1ec7u v\u1ec1 Kaizen Medical<\/strong><\/span><\/p>\n

    Kaizen Medical t\u1ecda l\u1ea1c t\u1ea1i Trung t\u00e2m Chuy\u00ean khoa Mount Elizabeth Novena, Suite 11-57.<\/p>\n

    T\u1ea1i Kaizen, ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe chuy\u00ean s\u00e2u cho b\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c b\u1ec7nh \u0111a c\u01a1 quan; gi\u1ea3i quy\u1ebft c\u00e1c bi\u1ec3u hi\u1ec7n kh\u00f4ng ph\u00e2n bi\u1ec7t kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng g\u00e1n cho m\u1ed9t c\u01a1 quan duy nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

    B\u1ea1n \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng h\u00e3y u\u1ed1ng c\u00e0 ph\u00ea d\u1ec5 d\u00e0ng v\u00ec b\u1ea1n b\u1ecb t\u0103ng huy\u1ebft \u00e1p? V\u1edbi m\u1ed9t chuy\u00ean ng\u00e0nh ph\u1ee5 v\u1ec1 t\u0103ng huy\u1ebft \u00e1p, t\u00f4i th\u01b0\u1eddng c\u00f3 nh\u1eefng b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p lo ng\u1ea1i v\u1ec1 l\u01b0\u1ee3ng caffeine h\u1ecd c\u00f3 th\u1ec3 d\u00f9ng v\u00e0 n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p […]<\/p>\n","protected":false},"author":6,"featured_media":5416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/comments?post=5505"}],"version-history":[{"count":0,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media\/5416"}],"wp:attachment":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media?parent=5505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/categories?post=5505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/tags?post=5505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}