Nh\u1ecbn \u0103n \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed1t g\u1ea7n \u0111\u00e2y, v\u00e0 nh\u1ecbn \u0103n ng\u1eaft qu\u00e3ng ho\u1eb7c gi\u00e1n \u0111o\u1ea1n hi\u1ec7n l\u00e0 h\u00ecnh th\u1ee9c nh\u1ecbn \u0103n \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t. \u00dd ngh\u0129a g\u1ed1c ti\u1ebfng Latinh c\u1ee7a “intermittere” l\u00e0 “ngh\u1ec9 ph\u00e9p, trong tr\u01b0\u1eddng h\u1ee3p nh\u1ecbn \u0103n r\u1eddi kh\u1ecfi nh\u1ecbp \u0111i\u1ec7u truy\u1ec1n th\u1ed1ng c\u1ee7a l\u01b0\u1ee3ng th\u1ee9c \u0103n. L\u1eddi h\u1ee9a c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 nh\u1ecbn \u0103n ng\u1eaft qu\u00e3ng l\u00e0 n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch, nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, c\u1ea3i thi\u1ec7n s\u1ef1 t\u00e1i t\u1ea1o c\u1ee7a c\u01a1 th\u1ec3 sau c\u0103ng th\u1eb3ng t\u00e2m l\u00fd ho\u1eb7c th\u1ec3 ch\u1ea5t, c\u1ea3i thi\u1ec7n c\u00e1c th\u00f4ng s\u1ed1 m\u00e1u v\u00e0 gi\u1ea3m c\u00e1c gi\u00e1 tr\u1ecb huy\u1ebft \u00e1p cao.<\/p> \n \n
B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c quan s\u00e1t \u1edf lo\u00e0i g\u1eb7m nh\u1ea5m v\u00e0o n\u0103m 1997, c\u00e1c nh\u00e0 khoa h\u1ecdc nh\u1eadn th\u1ea5y nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i c\u1ee7a vi\u1ec7c h\u1ea1n ch\u1ebf calo \u1edf \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa, bao g\u1ed3m c\u1ea3 \u1edf ng\u01b0\u1eddi. M\u1eb7c d\u00f9 m\u1ee9c \u0111\u1ed9 l\u1ee3i \u00edch kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o ng\u01b0\u1eddi th\u1ef1c h\u00e0nh lo\u1ea1i h\u1ea1n ch\u1ebf calo n\u00e0o, b\u1eb1ng ch\u1ee9ng cho t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i t\u1ed5ng th\u1ec3 l\u00e0 r\u00f5 r\u00e0ng.<\/p> \n \n
L\u00e0m th\u1ebf n\u00e0o l\u00e0 c\u00e1c hi\u1ec7u \u1ee9ng c\u00f3 l\u1ee3i \u0111\u1ea1t \u0111\u01b0\u1ee3c? H\u1ea1n ch\u1ebf calo l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 huy\u1ebft \u00e1p. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn gi\u1ea3m n\u1ed3ng \u0111\u1ed9 insulin v\u00e0 y\u1ebfu t\u1ed1 ho\u1ea1i t\u1eed kh\u1ed1i u alpha. Ti\u00eau th\u1ee5 oxy gi\u1ea3m, c\u0169ng nh\u01b0 c\u00e1c g\u1ed1c t\u1ef1 do. Khi c\u01a1 th\u1ec3 coi vi\u1ec7c h\u1ea1n ch\u1ebf calo l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 c\u1ed1 g\u1eafng t\u00ecm c\u00e1c ngu\u1ed3n dinh d\u01b0\u1ee1ng kh\u00e1c, c\u00e1c t\u1ebf b\u00e0o s\u1ebd s\u1eed d\u1ee5ng “th\u1ee9c \u0103n th\u1eeba” b\u00ean trong c\u1ee7a ch\u00fang b\u1eb1ng c\u00e1c qu\u00e1 tr\u00ecnh autophagy v\u00e0 apoptosis. Trong m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00f3i, c\u00e1c t\u1ebf b\u00e0o s\u1ebd t\u00e1i ch\u1ebf c\u00e1c b\u1ed9 ph\u1eadn \u00edt ch\u1ee9c n\u0103ng nh\u1ea5t c\u1ee7a ch\u00ednh ch\u00fang, do \u0111\u00f3 lo\u1ea1i b\u1ecf h\u1ec7 th\u1ed1ng kh\u1ecfi “r\u00e1c” kh\u00f4ng mong mu\u1ed1n. \u1ede c\u1ea5p \u0111\u1ed9 c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, sau khi l\u01b0u th\u00f4ng carbohydrate, ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 s\u1eb5n nhanh nh\u1ea5t, b\u1ecb c\u1ea1n ki\u1ec7t, glycogen s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n ra kh\u1ecfi kho l\u01b0u tr\u1eef c\u1ee7a n\u00f3 trong gan. Qu\u00e1 tr\u00ecnh n\u00e0y m\u1ea5t 24-48 gi\u1edd, t\u00f9y thu\u1ed9c v\u00e0o tr\u1eef l\u01b0\u1ee3ng l\u1edbn nh\u01b0 th\u1ebf n\u00e0o. Ti\u1ebfp theo, vi\u1ec7c l\u01b0u tr\u1eef n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i, c\u00e1c t\u1ebf b\u00e0o m\u1ee1, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ebft. Th\u00f4ng qua s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, h\u1ec7 th\u1ed1ng th\u1ea7n kinh giao c\u1ea3m b\u1ecb gi\u1ea3m \u0111i\u1ec1u h\u00f2a, l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p> \n \n
H\u00ecnh th\u1ee9c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n h\u1ea5p d\u1eabn nh\u1ea5t l\u00e0 lo\u1ea1i 16\/8. N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 \u0103n nh\u01b0 b\u00ecnh th\u01b0\u1eddng trong 8 gi\u1edd m\u1ed7i ng\u00e0y, trong khi trong 16 gi\u1edd c\u00f2n l\u1ea1i m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c kh\u00f4ng c\u00f3 th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5. Trong kho\u1ea3ng th\u1eddi gian 8 gi\u1edd, l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u00ean b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng t\u0103ng calo v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft.<\/p> \n \n
Lo\u1ea1i nh\u1ecbn \u0103n n\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho t\u1ea5t c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 n\u00ean \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i sau m\u1ed7i 3- 6 th\u00e1ng trong th\u1eddi gian m\u1ed9t tu\u1ea7n. N\u00f3 c\u00f3 th\u1ec3, m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n l\u00e2u d\u00e0i n\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u00f3 khuynh h\u01b0\u1edbng nh\u01b0 v\u1eady. Ki\u1ec3u nh\u1ecbn \u0103n n\u00e0y r\u1ea5t d\u1ec5 k\u1ebft h\u1ee3p trong th\u1ef1c h\u00e0nh h\u00e0ng ng\u00e0y, v\u00e0 th\u1ef1c ph\u1ea9m v\u1eabn \u0111a d\u1ea1ng v\u00e0 th\u00fa v\u1ecb. N\u00f3 \u0111\u01b0\u1ee3c l\u00ean l\u1ecbch d\u1ec5 d\u00e0ng nh\u1ea5t b\u1eb1ng c\u00e1ch b\u1ecf qua m\u1ed9t b\u1eefa \u0103n, b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa t\u1ed1i. N\u1ebfu c\u00e1c b\u1eefa \u0103n kh\u00e1c sau \u0111\u00f3 \u0111\u01b0\u1ee3c \u0103n v\u00e0o th\u1eddi gian b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ecd, vi\u1ec7c nh\u1ecbn \u0103n 16 gi\u1edd kh\u00f4ng g\u00e2y ra b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 g\u00ec. C\u1eeda s\u1ed5 nh\u1ecbn \u0103n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng \u0111\u1ebfn 18 gi\u1edd ho\u1eb7c h\u01a1n – b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi b\u1eefa tr\u01b0a mu\u1ed9n v\u00e0 k\u1ebft th\u00fac b\u1eb1ng b\u1eefa t\u1ed1i s\u1edbm. H\u00ecnh th\u1ee9c c\u1ef1c \u0111oan nh\u1ea5t c\u1ee7a vi\u1ec7c n\u00e0y l\u00e0 nh\u1ecbn \u0103n OMAD – “M\u1ed9t b\u1eefa \u0103n m\u1ed7i ng\u00e0y”.<\/p> \n \n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch phi\u00ean b\u1ea3n 5\/2. Nh\u1ecbn \u0103n \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n trong hai ng\u00e0y m\u1ed7i tu\u1ea7n, trong khi l\u01b0\u1ee3ng th\u1ee9c \u0103n l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0o n\u0103m ng\u00e0y c\u00f2n l\u1ea1i. L\u00fd t\u01b0\u1edfng nh\u1ea5t, nh\u1eefng ng\u00e0y nh\u1ecbn \u0103n n\u00ean gi\u1eef nguy\u00ean tu\u1ea7n n\u00e0y qua tu\u1ea7n kh\u00e1c v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c tham gia tr\u1ef1c ti\u1ebfp. Do \u0111\u00f3, th\u1eddi gian nh\u1ecbn \u0103n tr\u1edf th\u00e0nh kho\u1ea3ng 36 gi\u1edd hai l\u1ea7n m\u1ed7i tu\u1ea7n, t\u1eeb b\u1eefa t\u1ed1i v\u00e0o ng\u00e0y \u0103n b\u00ecnh th\u01b0\u1eddng cu\u1ed1i c\u00f9ng \u0111\u1ebfn b\u1eefa s\u00e1ng v\u00e0o ng\u00e0y \u0103n b\u00ecnh th\u01b0\u1eddng \u0111\u1ea7u ti\u00ean sau \u0111\u00f3. Ki\u1ec3u nh\u1ecbn \u0103n n\u00e0y \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n g\u1eedi glycogen \u0111\u1ea7y \u0111\u1ee7 trong gan, v\u00ec c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a carbohydrate l\u01b0u th\u00f4ng \u0111\u1ea7u ti\u00ean, sau \u0111\u00f3 l\u00e0 glycogen t\u1eeb gan, v\u00e0 ch\u1ec9 sau \u0111\u00f3 chuy\u1ec3n sang c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng kh\u00e1c – t\u1ebf b\u00e0o m\u1ee1 c\u01a1 th\u1ec3 – khi ch\u00fang \u0111\u01b0\u1ee3c l\u00e0m tr\u1ed1ng. T\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng t\u1ed5ng th\u1ec3, ph\u1ea3i m\u1ea5t 24- 48 gi\u1edd tr\u01b0\u1edbc khi ti\u1ec1n g\u1eedi glycogen \u0111\u01b0\u1ee3c l\u00e0m tr\u1ed1ng.<\/p> \n \n
M\u1ed9t thay th\u1ebf cho \u0111i\u1ec1u n\u00e0y l\u00e0 “\u0103n thay th\u1ebf trong ng\u00e0y”. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n, nh\u01b0 t\u00ean c\u1ee7a n\u00f3, b\u1eb1ng c\u00e1ch \u0103n b\u00ecnh th\u01b0\u1eddng v\u00e0o m\u1ed9t ng\u00e0y, sau \u0111\u00f3 kh\u00f4ng \u0103n g\u00ec v\u00e0o ng\u00e0y h\u00f4m sau v\u00e0 l\u1eb7p l\u1ea1i m\u00f4 h\u00ecnh n\u00e0y. C\u0169ng gi\u1ed1ng nh\u01b0 trong 5\/2 l\u1ea7n nh\u1ecbn \u0103n, c\u00f3 36 gi\u1edd nh\u1ecbn \u0103n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, ch\u1ec9 th\u01b0\u1eddng xuy\u00ean h\u01a1n. Nh\u1eefng ki\u1ec3u nh\u1ecbn \u0103n n\u00e0y c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng cung c\u1ea5p cho c\u01a1 th\u1ec3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 l\u00e0m c\u1ea1n ki\u1ec7t glycogen v\u00e0 b\u1eaft \u0111\u1ea7u t\u1ea5n c\u00f4ng c\u00e1c t\u1ebf b\u00e0o m\u1ee1, do \u0111\u00f3 d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n v\u00e0 gi\u1ea3m t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o.<\/p> \n \n
Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n ho\u1ea1t \u0111\u1ed9ng theo c\u01a1 ch\u1ebf \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 \u1edf tr\u00ean \u0111\u1ec3 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, l\u00e0m m\u1ecbn gai glucose v\u00e0 do \u0111\u00f3 c\u1ea7n insulin ph\u1ea3n \u1ee9ng. M\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 gi\u1ea3m 12%, trong khi m\u1ee9c insulin c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 53%. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c cholesterol trong m\u00e1u, \u0111\u01b0\u1ee3c li\u00ean k\u1ebft th\u00f4ng qua c\u00e1c chu k\u1ef3 trao \u0111\u1ed5i ch\u1ea5t \u0111\u1ec3 chuy\u1ec3n h\u00f3a carbohydrate. T\u1ed5ng l\u01b0\u1ee3ng cholesterol, LDL v\u00e0 triglyceride s\u1ebd gi\u1ea3m \u1edf h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi (m\u1eb7c d\u00f9 l\u00ean \u0111\u1ebfn 20% c\u00f3 th\u1ec3 th\u1ea5y \u00edt nh\u1ea5t m\u1ed9t s\u1ef1 x\u1ea5u \u0111i t\u1ea1m th\u1eddi c\u1ee7a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a m\u1ee1 trong m\u00e1u c\u1ee7a h\u1ecd, gi\u00e1 tr\u1ecb). “Hormone h\u1ea1nh ph\u00fac” serotonin ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u1edf ph\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a ru\u1ed9t non, nh\u01b0ng ch\u1ec9 khi ru\u1ed9t kh\u00f4ng b\u1eadn ti\u00eau h\u00f3a. Nh\u1ecbn \u0103n l\u00e0m t\u0103ng th\u1eddi gian gi\u1eefa c\u00e1c b\u1eefa \u0103n, v\u00ec v\u1eady ru\u1ed9t non \u00edt b\u1eadn r\u1ed9n h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 s\u1ea3n xu\u1ea5t serotonin. M\u1ed9t hormone kh\u00e1c \u0111\u01b0\u1ee3c ti\u1ebft ra nhi\u1ec1u h\u01a1n l\u00e0 hormone t\u0103ng tr\u01b0\u1edfng. K\u1ebft qu\u1ea3 l\u00e0, kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng hi\u1ec7u qu\u1ea3 h\u01a1n trong khi ch\u1ea5t b\u00e9o gi\u1ea3m, nh\u01b0ng c\u01a1 ch\u1ebf n\u00e0y ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng n\u1ebfu nh\u1ecbn \u0103n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u1edf kh\u00eda c\u1ea1nh \u0111\u00f3 l\u00e0 n\u00f3 \u0111\u1ee7 d\u00e0i \u0111\u1ec3 carbohydrate v\u00e0 ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a, nh\u01b0ng c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1edbi tr\u01b0\u1edbc khi c\u1ea7n t\u1ea5n c\u00f4ng protein c\u1ee7a ch\u00ednh n\u00f3. Nhi\u1ec1u c\u01a1 b\u1eafp h\u01a1n c\u00f3 ngh\u0129a l\u00e0 chuy\u1ec3n h\u00f3a glucose t\u1ed1t h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi gi\u1ea3m kh\u00e1ng insulin, d\u1eabn \u0111\u1ebfn m\u1ed9t v\u00f2ng ph\u1ea3n h\u1ed3i c\u00f3 l\u1ee3i. V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 m\u1ee9c insulin gi\u1ea3m, huy\u1ebft \u00e1p s\u1ebd gi\u00e1n ti\u1ebfp \u0111i xu\u1ed1ng.<\/p> \n \n
Hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p l\u00e0 r\u1ea5t \u0111\u00e1ng k\u1ec3: gi\u1ea3m 1 kg c\u00e2n n\u1eb7ng th\u01b0\u1eddng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu 1-2 mm Hg. Do \u0111\u00f3, gi\u1ea3m c\u00e2n t\u1eeb n\u0103m \u0111\u1ebfn m\u01b0\u1eddi kg t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1ed1ng t\u0103ng huy\u1ebft \u00e1p ti\u00eau chu\u1ea9n!<\/p> \n \n
T\u00e0i li\u1ec7u tham kh\u1ea3o cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ea7u \u00f3c khoa h\u1ecdc:<\/p> \n \n
de Cabo R, Ngh\u1ecb s\u0129 Mattson. \u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, l\u00e3o h\u00f3a v\u00e0 b\u1ec7nh t\u1eadt. N Engl J Med. 2019 Th\u00e1ng m\u01b0\u1eddi hai 26;381(26):2541-2551. doi: 10.1056\/NEJMra1905136.<\/p> \n","protected":false},"excerpt":{"rendered":"
Nh\u1ecbn \u0103n \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed1t g\u1ea7n \u0111\u00e2y, v\u00e0 nh\u1ecbn \u0103n ng\u1eaft qu\u00e3ng ho\u1eb7c gi\u00e1n \u0111o\u1ea1n hi\u1ec7n l\u00e0 h\u00ecnh th\u1ee9c nh\u1ecbn \u0103n \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t. \u00dd ngh\u0129a g\u1ed1c ti\u1ebfng Latinh c\u1ee7a “intermittere” l\u00e0 “ngh\u1ec9 ph\u00e9p, trong tr\u01b0\u1eddng h\u1ee3p nh\u1ecbn \u0103n r\u1eddi kh\u1ecfi nh\u1ecbp \u0111i\u1ec7u truy\u1ec1n th\u1ed1ng c\u1ee7a l\u01b0\u1ee3ng th\u1ee9c \u0103n. L\u1eddi h\u1ee9a […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[1,40],"tags":[],"class_list":["post-5515","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-uncategorized-id"],"acf":[],"_links":{"self":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/comments?post=5515"}],"version-history":[{"count":1,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5515\/revisions"}],"predecessor-version":[{"id":5816,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5515\/revisions\/5816"}],"wp:attachment":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media?parent=5515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/categories?post=5515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/tags?post=5515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}