{"id":5536,"date":"2023-06-09T00:00:00","date_gmt":"2023-06-09T00:00:00","guid":{"rendered":"https:\/\/kaizenmed.com.sg\/2023\/06\/09\/ban-muon-cai-thien-huyet-ap-cua-ban-hay-thu-tam-rung\/"},"modified":"2023-06-09T00:00:00","modified_gmt":"2023-06-09T00:00:00","slug":"ban-muon-cai-thien-huyet-ap-cua-ban-hay-thu-tam-rung","status":"publish","type":"post","link":"https:\/\/kaizenmed.com.sg\/vi\/ban-muon-cai-thien-huyet-ap-cua-ban-hay-thu-tam-rung\/","title":{"rendered":"B\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n? H\u00e3y th\u1eed t\u1eafm r\u1eebng!"},"content":{"rendered":"

Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 m\u1ed9t c\u00e1ch m\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ecd. M\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u00f4i khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n c\u1ee7a t\u00f4i th\u1eed l\u00e0 t\u1eafm r\u1eebng.<\/p>\n

T\u1eafm r\u1eebng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Shinrin-yoku, l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m l\u1ed1i s\u1ed1ng c\u1ee7a Nh\u1eadt B\u1ea3n li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. N\u00f3 kh\u00f4ng li\u00ean quan \u0111\u1ebfn t\u1eadp th\u1ec3 d\u1ee5c, m\u00e0 \u0111\u00fang h\u01a1n, \u0111\u00f3 l\u00e0 v\u1ec1 vi\u1ec7c d\u00e0nh th\u1eddi gian trong m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 r\u1eebng, \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n.<\/p>\n

Kh\u00e1i ni\u1ec7m t\u1eafm r\u1eebng b\u1eaft ngu\u1ed3n t\u1eeb Nh\u1eadt B\u1ea3n \u0111\u1ec3 gi\u1ea3i quy\u1ebft cu\u1ed9c kh\u1ee7ng ho\u1ea3ng s\u1ee9c kh\u1ecfe qu\u1ed1c gia m\u00e0 Nh\u1eadt B\u1ea3n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t. Nh\u1eadt B\u1ea3n \u0111\u00e3 ch\u1ee9ng ki\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u1ed1m v\u00ec c\u0103ng th\u1eb3ng, do \u0111\u00f3 h\u1ecd b\u1eaft \u0111\u1ea7u khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean v\u00e0 t\u1ea1o ra nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m ngo\u00e0i tr\u1eddi. Shinrin-yoku \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh r\u1ed9ng r\u00e3i b\u1edfi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba l\u00fd do t\u1ea1i sao t\u1eafm r\u1eebng r\u1ea5t \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho b\u1ea5t c\u1ee9 ai mu\u1ed1n gi\u1ea3m huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/strong><\/p>\n

    \n
  1. T\u1eafm r\u1eebng gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/strong><\/li>\n<\/ol>\n

    Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng d\u00e0nh th\u1eddi gian trong t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a vi\u1ec7c t\u1eafm r\u1eebng l\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.<\/p>\n

    C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m huy\u1ebft \u00e1p cao, b\u1ec7nh tim v\u00e0 b\u00e9o ph\u00ec. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng d\u00e0nh th\u1eddi gian trong t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hormone c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 cortisol, v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

    Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i Nh\u1eadt B\u1ea3n, nh\u1eefng ng\u01b0\u1eddi tham gia t\u1eafm r\u1eebng trong hai gi\u1edd c\u00f3 m\u1ee9c cortisol th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00e0nh th\u1eddi gian trong m\u00f4i tr\u01b0\u1eddng \u0111\u00f4 th\u1ecb. Nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng t\u1eafm r\u1eebng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh giao c\u1ea3m, ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho ph\u1ea3n \u1ee9ng “ngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a” c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

      \n
    1. T\u1eafm r\u1eebng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n<\/strong><\/li>\n<\/ol>\n

      M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i H\u00e0n Qu\u1ed1c cho th\u1ea5y t\u1eafm r\u1eebng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p \u1edf b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p. Nghi\u00ean c\u1ee9u cho th\u1ea5y d\u00e0nh th\u1eddi gian trong m\u00f4i tr\u01b0\u1eddng r\u1eebng ch\u1ec9 trong 20 ph\u00fat c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn huy\u1ebft \u00e1p, gi\u1ea3m trung b\u00ecnh 7%.<\/p>\n

      C\u01a1 ch\u1ebf ch\u00ednh x\u00e1c \u0111\u1eb1ng sau c\u00e1ch t\u1eafm r\u1eebng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 huy\u1ebft \u00e1p v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7. Tuy nhi\u00ean, n\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c h\u00f3a ch\u1ea5t t\u1ef1 nhi\u00ean m\u00e0 th\u1ef1c v\u1eadt gi\u1ea3i ph\u00f3ng, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 phytoncides. Nh\u1eefng h\u00f3a ch\u1ea5t n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n

        \n
      1. T\u1eafm r\u1eebng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n<\/strong><\/li>\n<\/ol>\n

        Ngo\u00e0i vi\u1ec7c gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 huy\u1ebft \u00e1p, t\u1eafm r\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c. Ch\u00fang bao g\u1ed3m c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 ch\u00fa \u00fd, v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n

        \u0110\u1ec3 th\u1ef1c h\u00e0nh t\u1eafm r\u1eebng, ng\u01b0\u1eddi ta n\u00ean t\u00ecm m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean nh\u01b0 r\u1eebng, c\u00f4ng vi\u00ean ho\u1eb7c v\u01b0\u1eddn v\u00e0 d\u00e0nh th\u1eddi gian \u1edf \u0111\u00f3 m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 phi\u1ec1n nhi\u1ec5u n\u00e0o nh\u01b0 c\u00f4ng ngh\u1ec7 ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c. Ng\u01b0\u1eddi ta n\u00ean t\u1eadp trung v\u00e0o c\u00e1c gi\u00e1c quan c\u1ee7a h\u1ecd, ch\u1eb3ng h\u1ea1n nh\u01b0 \u00e2m thanh c\u1ee7a chim, m\u00f9i r\u1eebng v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a tr\u00e1i \u0111\u1ea5t d\u01b0\u1edbi ch\u00e2n h\u1ecd.<\/p>\n

        T\u00f3m l\u1ea1i, t\u1eafm r\u1eebng l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m l\u1ed1i s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt li\u00ean quan \u0111\u1ebfn vi\u1ec7c d\u00e0nh th\u1eddi gian trong t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u1eafm r\u1eebng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, bao g\u1ed3m gi\u1ea3m hormone c\u0103ng th\u1eb3ng v\u00e0 huy\u1ebft \u00e1p. C\u01a1 ch\u1ebf ch\u00ednh x\u00e1c \u0111\u1eb1ng sau c\u00e1ch th\u1ee9c t\u1eafm r\u1eebng v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7, nh\u01b0ng n\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c h\u00f3a ch\u1ea5t t\u1ef1 nhi\u00ean m\u00e0 th\u1ef1c v\u1eadt gi\u1ea3i ph\u00f3ng. Th\u1ef1c h\u00e0nh t\u1eafm r\u1eebng c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 t\u00ecm m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean v\u00e0 d\u00e0nh th\u1eddi gian \u1edf \u0111\u00f3 m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 phi\u1ec1n nhi\u1ec5u n\u00e0o, t\u1eadp trung v\u00e0o c\u00e1c gi\u00e1c quan c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n

        https:\/\/pubmed.ncbi.nlm.nih.gov\/19568835\/#:~:text=The%20term%20Shinrin-yoku%20was,the%20atmosphere%20of%20the%20forest<\/p>\n

        \u0110\u1eb7t l\u1ecbch h\u1eb9n<\/a>
        \n
        \nG\u1ecdi cho ch\u00fang t\u00f4i ngay h\u00f4m nay<\/span>
        \n<\/span>
        \n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

        Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 m\u1ed9t c\u00e1ch m\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ecd. M\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u00f4i khuy\u1ebfn kh\u00edch b\u1ec7nh nh\u00e2n c\u1ee7a t\u00f4i th\u1eed l\u00e0 t\u1eafm r\u1eebng. T\u1eafm r\u1eebng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Shinrin-yoku, l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m l\u1ed1i s\u1ed1ng c\u1ee7a Nh\u1eadt B\u1ea3n li\u00ean […]<\/p>\n","protected":false},"author":6,"featured_media":5438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[1,40],"tags":[],"class_list":["post-5536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-uncategorized-id"],"acf":[],"_links":{"self":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/comments?post=5536"}],"version-history":[{"count":0,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media\/5438"}],"wp:attachment":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media?parent=5536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/categories?post=5536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/tags?post=5536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}