{"id":5544,"date":"2023-09-04T00:00:00","date_gmt":"2023-09-04T00:00:00","guid":{"rendered":"https:\/\/kaizenmed.com.sg\/2023\/09\/04\/thuc-an-giet-chet\/"},"modified":"2023-09-04T00:00:00","modified_gmt":"2023-09-04T00:00:00","slug":"thuc-an-giet-chet","status":"publish","type":"post","link":"https:\/\/kaizenmed.com.sg\/vi\/thuc-an-giet-chet\/","title":{"rendered":"Th\u1ee9c \u0103n gi\u1ebft ch\u1ebft"},"content":{"rendered":"

H\u00e3y n\u00f3i cho t\u00f4i bi\u1ebft b\u1ea1n \u0103n\u00a0g\u00ec, t\u00f4i s\u1ebd tr\u1ea3 l\u1eddi b\u1ea1n\u00a0l\u00e0\u00a0ai. H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng \u0103n u\u1ed1ng t\u1ed1t l\u00e0 c\u00f4ng th\u1ee9c \u0111\u1ec3 s\u1ed1ng t\u1ed1t h\u01a1n, v\u00e0 l\u00e2u h\u01a1n nh\u01b0ng th\u1eadt kh\u00f4ng may, l\u1ed1i s\u1ed1ng b\u1eadn r\u1ed9n th\u01b0\u1eddng th\u00fac \u0111\u1ea9y ch\u00fang ta \u0111i \u0111\u1ebfn l\u1ef1a ch\u1ecdn d\u1ec5 d\u00e0ng h\u01a1n – th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Khoa h\u1ecdc M\u1ea1ng c\u1ee7a \u0110\u1ea1i h\u1ecdc Northeastern cho th\u1ea5y th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn chi\u1ebfm 73% ngu\u1ed3n cung c\u1ea5p th\u1ef1c ph\u1ea9m c\u1ee7a Hoa K\u1ef3. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c [1]<\/a> \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2022 \u0111\u00e3 ki\u1ec3m tra xu h\u01b0\u1edbng ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m th\u1ebf t\u1ee5c c\u1ee7a Hoa K\u1ef3 theo m\u1ee9c \u0111\u1ed9 ch\u1ebf bi\u1ebfn t\u1eeb n\u0103m 2001 \u0111\u1ebfn n\u0103m 2018 cho th\u1ea5y th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn chi\u1ebfm g\u1ea7n 60% nh\u1eefng g\u00ec m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111i\u1ec3n h\u00ecnh \u1edf M\u1ef9 \u0103n.<\/p>\n

\u0110\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang ta b\u1eaft \u0111\u1ea7u xem x\u00e9t m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn v\u00e0 b\u1ec7nh tim, \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, t\u1ea1i H\u1ed9i ngh\u1ecb Tim m\u1ea1ch Ch\u00e2u \u00c2u g\u1ea7n \u0111\u00e2y \u1edf Amsterdam, hai nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y cho th\u1ea5y th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 huy\u1ebft \u00e1p cao, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao ch\u00fang x\u1ea5u?<\/strong><\/p>\n

Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1c b\u1eefa \u0103n \u0111\u00f4ng l\u1ea1nh. B\u00e1nh quy, n\u01b0\u1edbc s\u1ed1t v\u00e0 th\u1eadm ch\u00ed c\u1ea3 kem \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn do l\u01b0\u1ee3ng ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ph\u1ee5 gia h\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c th\u00eam v\u00e0o \u0111\u1ec3 k\u00e9o d\u00e0i th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng.<\/p>\n

Ngo\u00e0i ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 h\u00f3a ch\u1ea5t, th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn c\u0169ng ch\u1ee9a nhi\u1ec1u mu\u1ed1i, ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y, khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean v\u00e0 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, c\u00f3 li\u00ean quan \u0111\u1ebfn k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe k\u00e9m.<\/p>\n

\u0110\u1ec3 \u0111i\u1ec1u tra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, Kevin Hall, m\u1ed9t \u0111i\u1ec1u tra vi\u00ean cao c\u1ea5p t\u1ea1i Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia, \u0111\u00e3 tuy\u1ec3n d\u1ee5ng 20 t\u00ecnh nguy\u1ec7n vi\u00ean tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh \u1edf l\u1ea1i m\u1ed9t c\u01a1 s\u1edf c\u1ee7a NIH trong kho\u1ea3ng th\u1eddi gian b\u1ed1n tu\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c chia ch\u00fang th\u00e0nh hai nh\u00f3m. Nh\u00f3m \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang si\u00eau ch\u1ebf bi\u1ebfn trong hai tu\u1ea7n v\u00e0 nh\u00f3m th\u1ee9 hai th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u1ef1c ph\u1ea9m ch\u01b0a qua ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb tr\u00e1i c\u00e2y, rau v\u00e0 th\u1ecbt ch\u01b0a qua ch\u1ebf bi\u1ebfn. C\u00e1c nh\u00f3m chuy\u1ec3n \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau chu k\u1ef3 hai tu\u1ea7n. M\u1eb7c d\u00f9 c\u1ea3 hai nh\u00f3m \u0111\u1ec1u \u0111\u01b0\u1ee3c cho \u0103n th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng calo t\u01b0\u01a1ng t\u1ef1 nhau, nh\u01b0ng v\u00e0o cu\u1ed1i b\u1ed1n tu\u1ea7n nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 ti\u00eau th\u1ee5 nhi\u1ec1u calo h\u01a1n khi h\u1ecd \u0103n ki\u00eang th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n. Nh\u1eefng ng\u01b0\u1eddi tham gia c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u0111\u1ec3 gi\u1ea3m c\u00e2n trong hai tu\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u01b0a qua ch\u1ebf bi\u1ebfn.[2]<\/a><\/p>\n

C\u00e1i gi\u00e1 tinh th\u1ea7n b\u1ea1n ph\u1ea3i tr\u1ea3 cho s\u1ef1 ti\u1ec7n l\u1ee3i<\/strong><\/p>\n

Th\u1eadt kh\u00f4ng may, nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i c\u1ee7a th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2022 [3]<\/a> \u0111\u1ec3 xem x\u00e9t m\u1ed1i li\u00ean quan gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c. Nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i h\u01a1n 10 n\u0103m v\u00e0 ng\u01b0\u1eddi ta \u0111\u00e3 quan s\u00e1t th\u1ea5y r\u1eb1ng s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u0103ng t\u1ed1c 28% \u1edf nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 h\u01a1n 20% l\u01b0\u1ee3ng calo t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n

H\u00e3y \u0103n u\u1ed1ng t\u1ed1t – L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 \u00fd th\u1ee9c<\/strong><\/p>\n

Kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn v\u1edbi th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, c\u00f9ng v\u1edbi vi\u1ec7c thi\u1ebfu th\u1eddi gian do l\u1ed1i s\u1ed1ng b\u1eadn r\u1ed9n c\u1ee7a ch\u00fang ta khi\u1ebfn ch\u00fang ta kh\u00f3 l\u1ef1a ch\u1ecdn c\u00e1c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n. Tin t\u1ed1t l\u00e0, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ti\u1ec7n l\u1ee3i \u0111\u1ec1u x\u1ea5u! Rau qu\u1ea3 t\u01b0\u01a1i v\u00e0 \u0111\u00f4ng l\u1ea1nh h\u1ea5p trong t\u00fai, khoai t\u00e2y chi\u00ean nguy\u00ean h\u1ea1t, b\u1ed9t c\u00e0 ri, h\u1ea3i s\u1ea3n \u0111\u00f4ng l\u1ea1nh, c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 th\u1ef1c ph\u1ea9m ti\u1ec7n l\u1ee3i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian!<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 th\u1ef1c ph\u1ea9m, vi\u1ec7c xem qua nh\u00e3n s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh xem th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u1ef1c k\u1ef3 hay kh\u00f4ng. M\u1ed9t s\u1ed1 ch\u1ec9 s\u1ed1 r\u00f5 r\u00e0ng v\u1ec1 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn l\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c ch\u1ea5t ph\u1ee5 gia, ho\u1eb7c t\u00ean h\u00f3a h\u1ecdc m\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u00ecm th\u1ea5y trong nh\u00e0 b\u1ebfp gia \u0111\u00ecnh!<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0103n ngon ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 n\u1ea5u m\u1ed9t b\u1eefa \u0103n t\u1eeb \u0111\u1ea7u. \u0110\u1ecdc nh\u00e3n, l\u1ef1a ch\u1ecdn c\u1ea9n th\u1eadn v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh h\u01a1n nh\u01b0 khoai t\u00e2y chi\u00ean nguy\u00ean h\u1ea1t thay v\u00ec \u0111\u1ed3 ng\u1ecdt khi b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i nhai th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n trong m\u1ed9t bu\u1ed5i chi\u1ec1u s\u1ee5t gi\u1ea3m!<\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n

[1]<\/a>https:\/\/pubmed.ncbi.nlm.nih.gov\/34647997\/#:~:text=Results%3A%20\u0110i\u1ec1u ch\u1ec9nh 20 cho 20%20in,except%20 g\u1ed1c T\u00e2y Ban Nha%2C%20%20for%.%20stratified%<\/p>\n

[2]<\/a> https:\/\/www.cell.com\/cell-chuy\u1ec3n h\u00f3a\/to\u00e0n v\u0103n\/S1550-4131(19)30248-7<\/p>\n

[3]<\/a> https:\/\/jamanetwork.com\/journals\/jamaneurology\/article-abstract\/2799140<\/p>\n

\u0110\u1eb7t l\u1ecbch h\u1eb9n<\/a>
\n
\nG\u1ecdi cho ch\u00fang t\u00f4i ngay h\u00f4m nay<\/span>
\n<\/span>
\n<\/a><\/p>\n

V\u1ec1 Ti\u1ebfn s\u0129 Adrian Mondry<\/b><\/p>\n

B\u00e1c s\u0129 Adrian Mondry l\u00e0 m\u1ed9t chuy\u00ean gia v\u1ec1 t\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn b\u1edfi Li\u00ean \u0111o\u00e0n T\u0103ng huy\u1ebft \u00e1p \u0110\u1ee9c t\u1ea1i Singapore. Tr\u01b0\u1edbc \u0111\u00e2y \u00f4ng l\u00e0 chuy\u00ean gia t\u01b0 v\u1ea5n cao c\u1ea5p t\u1ea1i khoa y t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia v\u00e0 B\u1ec7nh vi\u1ec7n \u0110a khoa Ng Teng Fong (NTFGH), B\u00e1c s\u0129 Mondry c\u00f3 h\u01a1n 30 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c n\u1ed9i khoa.<\/span><\/p>\n

B\u00e1c s\u0129 Adrian Mondry \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u00ec s\u1ef1 l\u00e3nh \u0111\u1ea1o v\u00e0 \u0111\u00f3ng g\u00f3p c\u1ee7a \u00f4ng trong vi\u1ec7c th\u00e0nh l\u1eadp ph\u00f2ng kh\u00e1m t\u0103ng huy\u1ebft \u00e1p chuy\u00ean d\u1ee5ng trong H\u1ec7 th\u1ed1ng Y t\u1ebf \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia v\u00e0 d\u1ecbch v\u1ee5 huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch s\u00e2u theo d\u00f5i nhanh t\u1ea1i NTFGH.<\/span><\/p>\n

Ti\u1ebfn s\u0129 Adrian Mondry th\u00f4ng th\u1ea1o ti\u1ebfng Anh, ti\u1ebfng \u0110\u1ee9c v\u00e0 ti\u1ebfng Ph\u00e1p.<\/span><\/p>\n

Gi\u1edbi thi\u1ec7u v\u1ec1 Kaizen Medical<\/b><\/p>\n

Kaizen Medical t\u1ecda l\u1ea1c t\u1ea1i Trung t\u00e2m Chuy\u00ean khoa Mount Elizabeth Novena, Suite 11-57.<\/span><\/p>\n

T\u1ea1i Kaizen, ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe chuy\u00ean s\u00e2u cho b\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c b\u1ec7nh \u0111a c\u01a1 quan; gi\u1ea3i quy\u1ebft c\u00e1c bi\u1ec3u hi\u1ec7n kh\u00f4ng ph\u00e2n bi\u1ec7t kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng g\u00e1n cho m\u1ed9t c\u01a1 quan duy nh\u1ea5t.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e3y n\u00f3i cho t\u00f4i bi\u1ebft b\u1ea1n \u0103n\u00a0g\u00ec, t\u00f4i s\u1ebd tr\u1ea3 l\u1eddi b\u1ea1n\u00a0l\u00e0\u00a0ai. H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng \u0103n u\u1ed1ng t\u1ed1t l\u00e0 c\u00f4ng th\u1ee9c \u0111\u1ec3 s\u1ed1ng t\u1ed1t h\u01a1n, v\u00e0 l\u00e2u h\u01a1n nh\u01b0ng th\u1eadt kh\u00f4ng may, l\u1ed1i s\u1ed1ng b\u1eadn r\u1ed9n th\u01b0\u1eddng th\u00fac \u0111\u1ea9y ch\u00fang ta \u0111i \u0111\u1ebfn l\u1ef1a ch\u1ecdn d\u1ec5 d\u00e0ng h\u01a1n – th\u1ef1c ph\u1ea9m […]<\/p>\n","protected":false},"author":6,"featured_media":5486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[1,40],"tags":[],"class_list":["post-5544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-uncategorized-id"],"acf":[],"_links":{"self":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/comments?post=5544"}],"version-history":[{"count":1,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5544\/revisions"}],"predecessor-version":[{"id":5827,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5544\/revisions\/5827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media\/5486"}],"wp:attachment":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media?parent=5544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/categories?post=5544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/tags?post=5544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}