{"id":5623,"date":"2023-10-30T00:00:00","date_gmt":"2023-10-30T00:00:00","guid":{"rendered":"https:\/\/kaizenmed.com.sg\/2023\/10\/30\/dung-dung-che-pham-sinh-hoc-dung-cach\/"},"modified":"2023-10-30T00:00:00","modified_gmt":"2023-10-30T00:00:00","slug":"dung-dung-che-pham-sinh-hoc-dung-cach","status":"publish","type":"post","link":"https:\/\/kaizenmed.com.sg\/vi\/dung-dung-che-pham-sinh-hoc-dung-cach\/","title":{"rendered":"D\u00f9ng \u0111\u00fang ch\u1ebf ph\u1ea9m sinh h\u1ecdc \u0111\u00fang c\u00e1ch"},"content":{"rendered":"

L\u1ee3i khu\u1ea9n l\u00e0 g\u00ec?<\/strong><\/p>\n

B\u1ea1n c\u00f3 b\u1ed1i r\u1ed1i b\u1edfi nhi\u1ec1u lo\u1ea1i men vi sinh tr\u00ean th\u1ecb tr\u01b0\u1eddng?<\/p>\n

\u0110\u1ea7u ti\u00ean, b\u1ea1n ph\u1ea3i bi\u1ebft r\u1eb1ng c\u00f3 h\u01a1n 1000 ch\u1ee7ng men vi sinh, v\u1edbi hai ch\u1ebf ph\u1ea9m sinh h\u1ecdc ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 lactobacillus v\u00e0 bifidobacterium.<\/p>\n

Probiotics c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi khu\u1ea9n t\u1ed1t. Ch\u00fang c\u00f9ng t\u1ed3n t\u1ea1i v\u1edbi vi khu\u1ea9n x\u1ea5u trong c\u01a1 th\u1ec3 ch\u00fang ta. S\u1ef1 c\u00e2n b\u1eb1ng h\u1ee3p l\u00fd c\u1ee7a vi khu\u1ea9n t\u1ed1t v\u00e0 x\u1ea5u gi\u1eef cho ch\u00fang ta kh\u1ecfe m\u1ea1nh.<\/p>\n

Khi ch\u00fang ta b\u1ecb b\u1ec7nh, n\u00f3 gi\u00fap c\u00e2n b\u1eb1ng v\u00e0 u\u1ed1ng nhi\u1ec1u vi khu\u1ea9n t\u1ed1t h\u01a1n gi\u00fap ch\u1ed1ng l\u1ea1i vi khu\u1ea9n x\u1ea5u v\u00e0 kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c ch\u1ea5t b\u1ed5 sung probiotic.<\/p>\n

L\u1ee3i khu\u1ea9n c\u00f3 nhi\u1ec1u d\u1ea1ng[1]<\/a>. Th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa chua, ph\u00f4 mai, s\u00fap miso, vv l\u00e0 ngu\u1ed3n cung c\u1ea5p men vi sinh tuy\u1ec7t v\u1eddi. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 l\u1edbn n\u00e0o.<\/p>\n

Probiotic \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 h\u1eefu \u00edch [2]<\/a> trong \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean, h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, b\u1ec7nh ch\u00e0m d\u1ecb \u1ee9ng, v.v. Ti\u00eau th\u1ee5 men vi sinh th\u01b0\u1eddng xuy\u00ean c\u0169ng th\u00fac \u0111\u1ea9y ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a t\u1ed1i \u01b0u, d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd h\u01a1n ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n

Do \u0111\u00f3, ngo\u00e0i vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, men vi sinh c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c ph\u00f2ng ng\u1eeba.<\/p>\n

Probiotics v\u00e0 gi\u1ea3m c\u00e2n<\/strong><\/p>\n

S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng \u1edf vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t [3]<\/a>, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 dysbiosis, c\u00f3 li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 g\u1ee3i \u00fd r\u1eb1ng vi\u1ec7c kh\u00f4i ph\u1ee5c s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh c\u1ee7a vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng men vi sinh ph\u00f9 h\u1ee3p c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n

Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 ch\u1ee7ng men vi sinh l\u00e0m ng\u01b0\u1ee3c l\u1ea1i ho\u00e0n to\u00e0n v\u00e0 khuy\u1ebfn kh\u00edch t\u0103ng c\u00e2n. M\u1ed9t ch\u1ee7ng nh\u01b0 v\u1eady l\u00e0 Lactobacillus Acidophilus c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i vi khu\u1ea9n trong ru\u1ed9t \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o.[4]<\/a><\/p>\n

Khi men vi sinh \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 d\u01b0\u1edbi d\u1ea1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u01b0\u01a1ng v\u1ecb, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u0169ng s\u1ebd g\u00f3p ph\u1ea7n t\u0103ng c\u00e2n.<\/p>\n

Probiotics v\u00e0 huy\u1ebft \u00e1p<\/strong><\/p>\n

Vi\u1ec7c s\u1eed d\u1ee5ng men vi sinh \u0111\u1ec3 c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p thu\u1ed9c c\u00e1ch ti\u1ebfp c\u1eadn phi d\u01b0\u1ee3c l\u00fd \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Probiotic, do nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang, c\u00f3 th\u1ec3 b\u1ed5 sung cho thu\u1ed1c t\u0103ng huy\u1ebft \u00e1p trong vi\u1ec7c h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u [1]<\/a> \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2014 v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a men vi sinh \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p cho th\u1ea5y huy\u1ebft \u00e1p t\u00e2m thu gi\u1ea3m trung b\u00ecnh l\u00e0 3,8 mmHg v\u1edbi \u0111\u1ed9 l\u1ec7ch chu\u1ea9n l\u00e0 5,0 mmHg \u1edf b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9 1 sau khi d\u00f9ng men vi sinh trong t\u00e1m tu\u1ea7n.<\/p>\n

Probiotics v\u00e0 s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef<\/strong><\/p>\n

M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u01b0 l\u00e3o h\u00f3a, thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 lactobacilli trong h\u1ec7 th\u1ed1ng sinh s\u1ea3n n\u1eef. Khi c\u1ea5p \u0111\u1ed9<\/p>\n

Lactobacilli gi\u1ea3m, m\u00f4i tr\u01b0\u1eddng \u00e2m \u0111\u1ea1o tr\u1edf n\u00ean \u00edt axit h\u01a1n, do \u0111\u00f3 l\u00e0m cho n\u00f3 d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng ni\u1ec7u sinh d\u1ee5c kh\u00e1c nhau.<\/p>\n

B\u1ed5 sung probiotic \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c t\u0103ng m\u1ee9c \u0111\u1ed9 lactobacilli trong \u00e2m \u0111\u1ea1o, do \u0111\u00f3 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y b\u1ec7nh v\u00e0 c\u00e1c vi sinh v\u1eadt g\u00e2y h\u1ea1i kh\u00e1c<\/p>\n

D\u00f9ng men vi sinh nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n

Probiotics th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n cho h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ch\u1ee7ng men vi sinh nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng, \u0111au d\u1ea1 d\u00e0y, v.v.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 lo\u1ea1i men vi sinh n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi c\u00f3 th\u1ec3 cung c\u1ea5p h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean c\u00e1c m\u1ee5c ti\u00eau v\u00e0 nhu c\u1ea7u s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

[1] https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/<\/a><\/p>\n

[2] https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6656559\/<\/a><\/p>\n

[3] https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8877435\/<\/a><\/p>\n

[4] https:\/\/pubmed.ncbi.nlm.nih.gov\/22634320\/<\/a><\/p>\n

[5] https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7771080\/<\/a><\/p>\n

<\/a><\/p>\n

\u0110\u1eb7t l\u1ecbch h\u1eb9n<\/a>
\n
\nG\u1ecdi cho ch\u00fang t\u00f4i ngay h\u00f4m nay<\/span>
\n<\/span>
\n<\/a><\/p>\n

V\u1ec1 Ti\u1ebfn s\u0129 Adrian Mondry<\/b><\/p>\n

B\u00e1c s\u0129 Adrian Mondry l\u00e0 m\u1ed9t chuy\u00ean gia v\u1ec1 t\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn b\u1edfi Li\u00ean \u0111o\u00e0n T\u0103ng huy\u1ebft \u00e1p \u0110\u1ee9c t\u1ea1i Singapore. Tr\u01b0\u1edbc \u0111\u00e2y \u00f4ng l\u00e0 chuy\u00ean gia t\u01b0 v\u1ea5n cao c\u1ea5p t\u1ea1i khoa y t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia v\u00e0 B\u1ec7nh vi\u1ec7n \u0110a khoa Ng Teng Fong (NTFGH), B\u00e1c s\u0129 Mondry c\u00f3 h\u01a1n 30 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c n\u1ed9i khoa.<\/span><\/p>\n

B\u00e1c s\u0129 Adrian Mondry \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u00ec s\u1ef1 l\u00e3nh \u0111\u1ea1o v\u00e0 \u0111\u00f3ng g\u00f3p c\u1ee7a \u00f4ng trong vi\u1ec7c th\u00e0nh l\u1eadp ph\u00f2ng kh\u00e1m t\u0103ng huy\u1ebft \u00e1p chuy\u00ean d\u1ee5ng trong H\u1ec7 th\u1ed1ng Y t\u1ebf \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia v\u00e0 d\u1ecbch v\u1ee5 huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch s\u00e2u theo d\u00f5i nhanh t\u1ea1i NTFGH.<\/span><\/p>\n

Ti\u1ebfn s\u0129 Adrian Mondry th\u00f4ng th\u1ea1o ti\u1ebfng Anh, ti\u1ebfng \u0110\u1ee9c v\u00e0 ti\u1ebfng Ph\u00e1p.<\/span><\/p>\n

Gi\u1edbi thi\u1ec7u v\u1ec1 Kaizen Medical<\/b><\/p>\n

Kaizen Medical t\u1ecda l\u1ea1c t\u1ea1i Trung t\u00e2m Chuy\u00ean khoa Mount Elizabeth Novena, Suite 11-57.<\/span><\/p>\n

T\u1ea1i Kaizen, ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe chuy\u00ean s\u00e2u cho b\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c b\u1ec7nh \u0111a c\u01a1 quan; gi\u1ea3i quy\u1ebft c\u00e1c bi\u1ec3u hi\u1ec7n kh\u00f4ng ph\u00e2n bi\u1ec7t kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng g\u00e1n cho m\u1ed9t c\u01a1 quan duy nh\u1ea5t.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ee3i khu\u1ea9n l\u00e0 g\u00ec? B\u1ea1n c\u00f3 b\u1ed1i r\u1ed1i b\u1edfi nhi\u1ec1u lo\u1ea1i men vi sinh tr\u00ean th\u1ecb tr\u01b0\u1eddng? \u0110\u1ea7u ti\u00ean, b\u1ea1n ph\u1ea3i bi\u1ebft r\u1eb1ng c\u00f3 h\u01a1n 1000 ch\u1ee7ng men vi sinh, v\u1edbi hai ch\u1ebf ph\u1ea9m sinh h\u1ecdc ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 lactobacillus v\u00e0 bifidobacterium. Probiotics c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi khu\u1ea9n t\u1ed1t. Ch\u00fang c\u00f9ng t\u1ed3n t\u1ea1i […]<\/p>\n","protected":false},"author":6,"featured_media":5618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[66,1],"tags":[],"class_list":["post-5623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/comments?post=5623"}],"version-history":[{"count":0,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media\/5618"}],"wp:attachment":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media?parent=5623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/categories?post=5623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/tags?post=5623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}