{"id":5630,"date":"2023-11-19T00:00:00","date_gmt":"2023-11-19T00:00:00","guid":{"rendered":"https:\/\/kaizenmed.com.sg\/2023\/11\/19\/tang-huyet-ap-can-benh-cua-xa-hoi-hien-dai\/"},"modified":"2023-11-19T00:00:00","modified_gmt":"2023-11-19T00:00:00","slug":"tang-huyet-ap-can-benh-cua-xa-hoi-hien-dai","status":"publish","type":"post","link":"https:\/\/kaizenmed.com.sg\/vi\/tang-huyet-ap-can-benh-cua-xa-hoi-hien-dai\/","title":{"rendered":"T\u0103ng huy\u1ebft \u00e1p – C\u0103n b\u1ec7nh c\u1ee7a x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i"},"content":{"rendered":"

\u0110i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i l\u00e0 c\u1ea7n l\u01b0u \u00fd r\u1eb1ng nh\u1eefng ph\u00e1t hi\u1ec7n t\u1eeb Kh\u1ea3o s\u00e1t s\u1ee9c kh\u1ecfe d\u00e2n s\u1ed1 qu\u1ed1c gia n\u0103m 2022 c\u1ee7a B\u1ed9 Y t\u1ebf v\u00e0 Kh\u1ea3o s\u00e1t dinh d\u01b0\u1ee1ng qu\u1ed1c gia n\u0103m 2022 c\u1ee7a HPB cho th\u1ea5y t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi Singapore \u0111\u00e3 t\u0103ng g\u1ea7n g\u1ea5p \u0111\u00f4i k\u1ec3 t\u1eeb n\u0103m 2010<\/strong> .<\/strong><\/p>\n

Ngo\u00e0i ra, l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi d\u00e2n Singapore c\u0169ng t\u0103ng t\u1eeb 3.480mg v\u00e0o n\u0103m 2019 l\u00ean 3.620mg v\u00e0o n\u0103m 2022.<\/strong><\/p>\n

Tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi, b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n. \u0110i\u1ec1u n\u00e0y ph\u1ea7n l\u1edbn l\u00e0 do l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i – ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u calo, mu\u1ed1i, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u01b0\u1eddng, l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, c\u0103ng th\u1eb3ng, h\u00fat thu\u1ed1c v\u00e0 h\u01a1n th\u1ebf n\u1eefa.<\/p>\n

\u1ede Singapore, \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 v\u0103n h\u00f3a b\u00e1n h\u00e0ng rong c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n

\u0110\u1ebfn c\u00e1c trung t\u00e2m b\u00e1n h\u00e0ng rong \u0111\u1ec3 d\u00f9ng b\u1eefa l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi Singapore. Tr\u00ean th\u1ef1c t\u1ebf, trong m\u1ed9t cu\u1ed9c th\u0103m d\u00f2 do NEA th\u1ef1c hi\u1ec7n n\u0103m 2018, 83% ng\u01b0\u1eddi Singapore cho bi\u1ebft h\u1ecd gh\u00e9 th\u0103m trung t\u00e2m b\u00e1n h\u00e0ng rong \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n!<\/p>\n

Nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u00e1n rong c\u1ee7a ch\u00fang t\u00f4i c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao v\u00e0 t\u1eeb l\u00e2u ng\u01b0\u1eddi ta \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u natri kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho b\u1ea5t k\u1ef3 ai b\u1ecb t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

T\u0103ng huy\u1ebft \u00e1p l\u00e0 g\u00ec?<\/strong><\/p>\n

T\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh m\u00e3n t\u00ednh, nguy hi\u1ec3m.<\/p>\n

N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201ck\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng\u201d v\u00ec n\u00f3 th\u01b0\u1eddng kh\u00f4ng g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng. N\u1ebfu kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng, t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd trong m\u1ed9t th\u1eddi gian d\u00e0i. Ngay c\u1ea3 \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p \u0111\u00e3 bi\u1ebft, n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 th\u1ea5p.<\/p>\n

Tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, t\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh 50%: 50% m\u1eafc b\u1ec7nh; 50% nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u00f3 bi\u1ebft h\u1ecd c\u00f3 n\u00f3; 50% trong s\u1ed1 \u0111\u00f3 \u0111ang \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb v\u00e0 50% b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00e3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c huy\u1ebft \u00e1p.<\/p>\n

Trong cu\u1ed9c thi Singapore ACE 2023 s\u1eafp t\u1edbi, m\u1ed9t c\u00e1 nh\u00e2n c\u00f3 huy\u1ebft \u00e1p t\u00e2m thu \u1edf m\u1ee9c> Huy\u1ebft \u00e1p t\u00e2m thu v\u00e0\/ho\u1eb7c huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng 140mmHg> 90mmHg s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng ch\u1ec9 m\u1ed9t ph\u1ea7n nh\u1ecf d\u00e2n s\u1ed1 t\u0103ng huy\u1ebft \u00e1p ch\u1ec9 b\u1ecb t\u0103ng huy\u1ebft \u00e1p, ph\u1ea7n l\u1edbn c\u00f3 th\u00eam c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch.<\/p>\n

Huy\u1ebft \u00e1p v\u00e0 nguy c\u01a1 t\u1eed vong do b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, t\u1eed vong do b\u1ec7nh m\u1ea1ch m\u00e1u v\u00e0 nguy c\u01a1 t\u1eed vong do \u0111\u1ed9t qu\u1ef5 c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan cao.<\/p>\n

Ch\u1ec9 c\u1ea7n gi\u1ea3m 2mmHg huy\u1ebft \u00e1p t\u00e2m thu trung b\u00ecnh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m 7% nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 c\u00e1c b\u1ec7nh m\u1ea1ch m\u00e1u kh\u00e1c v\u00e0 gi\u1ea3m 10% nguy c\u01a1 t\u1eed vong do \u0111\u1ed9t qu\u1ef5.<\/p>\n

Gi\u1ea3m huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p, t\u00f9y theo m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh tr\u1ea1ng, s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c nhau. M\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 natri d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3, m\u1ed9t s\u1ed1 kh\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch gi\u1ea3m nh\u1ecbp tim ho\u1eb7c ng\u0103n canxi x\u00e2m nh\u1eadp v\u00e0o c\u00e1c t\u1ebf b\u00e0o c\u01a1 c\u1ee7a tim v\u00e0 m\u00e1u.<\/p>\n

L\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng t\u1ed1t c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Kh\u00f4ng gi\u1ed1ng nh\u01b0 thu\u1ed1c, t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 kh\u00e1c nhau nhi\u1ec1u h\u01a1n gi\u1eefa t\u1eebng b\u1ec7nh nh\u00e2n so v\u1edbi hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c. C\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 r\u00f5 r\u00e0ng.<\/p>\n

V\u1ec1 c\u01a1 b\u1ea3n c\u00f3 b\u1ed1n tr\u1ee5 c\u1ed9t c\u1ee7a vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng \u2013 gi\u1ea3m mu\u1ed1i, b\u00ecnh th\u01b0\u1eddng h\u00f3a c\u00e2n n\u1eb7ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng \u2013 \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n

Gi\u1ea3m mu\u1ed1i \u0111\u1ec3 huy\u1ebft \u00e1p t\u1ed1t h\u01a1n<\/strong><\/p>\n

Gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i \u0103n v\u00e0o \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Mu\u1ed1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c gi\u1ea5u trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u00f3ng g\u00f3i s\u1eb5n, g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c \u0111\u00e1nh gi\u00e1 m\u1ee9c ti\u00eau th\u1ee5 mu\u1ed1i th\u1ef1c t\u1ebf c\u1ee7a ch\u00fang ta.<\/p>\n

M\u1ed9t h\u01b0\u1edbng d\u1eabn \u0111\u01a1n gi\u1ea3n l\u00e0 tr\u00e1nh th\u00eam mu\u1ed1i v\u00e0o th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, v\u00ec th\u1eadt h\u1ee3p l\u00fd khi cho r\u1eb1ng mu\u1ed1i \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t. M\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf kh\u00e1c l\u00e0 ch\u1ecdn lo\u1ea1i thay th\u1ebf c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 mu\u1ed1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p h\u01a1n. Mu\u1ed1i natri th\u1ea5p h\u01a1n th\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng natri \u00edt h\u01a1n 40% so v\u1edbi mu\u1ed1i th\u00f4ng th\u01b0\u1eddng.<\/p>\n

Trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1, mu\u1ed1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong gia v\u1ecb v\u00e0 n\u01b0\u1edbc s\u1ed1t nh\u01b0 n\u01b0\u1edbc t\u01b0\u01a1ng, trong khi \u1ea9m th\u1ef1c ph\u01b0\u01a1ng T\u00e2y th\u01b0\u1eddng s\u1eed d\u1ee5ng mu\u1ed1i \u0103n.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean tr\u00e1nh c\u1ea3 hai v\u00e0 c\u1ed1 g\u1eafng ti\u00eau th\u1ee5 nhi\u1ec1u b\u1eefa \u0103n n\u1ea5u t\u1ea1i nh\u00e0 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u1edbi mu\u1ed1i gi\u1ea3m.<\/p>\n

Gi\u1ea3m c\u00e2n \u0111\u1ec3 huy\u1ebft \u00e1p t\u1ed1t h\u01a1n<\/strong><\/p>\n

C\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa ch\u1ee9ng \u00e1m \u1ea3nh v\u00e0 t\u0103ng huy\u1ebft \u00e1p. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p th\u1eeba c\u00e2n, b\u00ecnh th\u01b0\u1eddng h\u00f3a c\u00e2n n\u1eb7ng l\u00e0 r\u1ea5t quan tr\u1ecdng. Trung b\u00ecnh, m\u1ed7i kg gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu xu\u1ed1ng 1 mm Hg.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 gi\u1ea3m c\u00e2n 10 kg c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p 10 mm Hg, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi t\u00e1c d\u1ee5ng g\u1ea7n \u0111\u00fang c\u1ee7a thu\u1ed1c t\u0103ng huy\u1ebft \u00e1p ti\u00eau chu\u1ea9n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf li\u1ec1u ti\u00eau chu\u1ea9n.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n \u0111\u1ec3 huy\u1ebft \u00e1p t\u1ed1t h\u01a1n<\/strong><\/p>\n

Tham gia t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a l\u1ed1i s\u1ed1ng \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau, bao g\u1ed3m t\u1eadp t\u1ea1, c\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch nh\u01b0 ch\u1ea1y b\u1ed9 ho\u1eb7c b\u01a1i l\u1ed9i, v\u00e0 th\u1eadm ch\u00ed c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb nh\u01b0 khi\u00eau v\u0169. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

\u00cdt c\u0103ng th\u1eb3ng h\u01a1n \u0111\u1ec3 huy\u1ebft \u00e1p t\u1ed1t h\u01a1n<\/strong><\/p>\n

C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean v\u00e0 sinh l\u00fd c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p. Nh\u1eefng ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean \u01b0u ti\u00ean qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n

C\u00e1c b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u01b0\u1ee3c ghi nh\u1eadn r\u00f5 r\u00e0ng \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p, v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u ch\u1ee9ng minh r\u1eb1ng \u1ee9ng d\u1ee5ng c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ebfn m\u1ee9c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 li\u1ec1u thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p ti\u00eau chu\u1ea9n.<\/p>\n

Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thi\u1ec1n, b\u00e0i t\u1eadp th\u1edf s\u00e2u ho\u1eb7c yoga c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n. Ngo\u00e0i ra, \u201ct\u1eafm r\u1eebng\u201d ho\u1eb7c d\u00e0nh th\u1eddi gian h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u0103ng th\u00eam l\u1ee3i \u00edch.<\/p>\n

\u0110\u1ea3o ng\u01b0\u1ee3c xu h\u01b0\u1edbng b\u1eb1ng chi\u1ebfn l\u01b0\u1ee3c l\u1ed1i s\u1ed1ng v\u00e0 quan h\u1ec7 \u0111\u1ed1i t\u00e1c ph\u00f9 h\u1ee3p<\/strong><\/p>\n

B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o b\u1ed1n tr\u1ee5 c\u1ed9t gi\u1ea3m mu\u1ed1i, b\u00ecnh th\u01b0\u1eddng h\u00f3a c\u00e2n n\u1eb7ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, c\u00e1c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a h\u1ecd.<\/p>\n

Chi\u1ebfn d\u1ecbch m\u00e0 Ban X\u00fac ti\u1ebfn Y t\u1ebf s\u1ebd ph\u00e1t \u0111\u1ed9ng nh\u1eb1m \u201ckhuy\u1ebfn kh\u00edch c\u00e1c nh\u00e0 kinh doanh ng\u00e0nh c\u00f4ng nghi\u1ec7p v\u00e0 F&B cam k\u1ebft thi\u1ebft l\u1eadp l\u1ea1i m\u1ee9c natri v\u00e0 \u0111\u01b0a h\u00e0m l\u01b0\u1ee3ng natri trong c\u00e1c m\u00f3n \u0103n c\u1ee7a h\u1ecd v\u1ec1 m\u1ee9c c\u1ee7a n\u0103m 2010\u201d s\u1ebd cho ph\u00e9p ng\u01b0\u1eddi Singapore c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i b\u1ecf \u0111\u1ed3 \u0103n v\u1eb7t ho\u00e0n to\u00e0n.<\/p>\n

V\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 chung tay \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p, ch\u00fang ta c\u00f3 th\u1ec3 \u0111ang tr\u00ean con \u0111\u01b0\u1eddng c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n!<\/p>\n

\u0110\u1eb7t l\u1ecbch h\u1eb9n<\/a>
\n
\nG\u1ecdi cho ch\u00fang t\u00f4i ngay h\u00f4m nay<\/span>
\n<\/span>
\n<\/a><\/p>\n

V\u1ec1 Ti\u1ebfn s\u0129 Adrian Mondry<\/b><\/p>\n

B\u00e1c s\u0129 Adrian Mondry l\u00e0 m\u1ed9t chuy\u00ean gia v\u1ec1 t\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn b\u1edfi Li\u00ean \u0111o\u00e0n T\u0103ng huy\u1ebft \u00e1p \u0110\u1ee9c t\u1ea1i Singapore. Tr\u01b0\u1edbc \u0111\u00e2y \u00f4ng l\u00e0 chuy\u00ean gia t\u01b0 v\u1ea5n cao c\u1ea5p t\u1ea1i khoa y t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia v\u00e0 B\u1ec7nh vi\u1ec7n \u0110a khoa Ng Teng Fong (NTFGH), B\u00e1c s\u0129 Mondry c\u00f3 h\u01a1n 30 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c n\u1ed9i khoa.<\/span><\/p>\n

B\u00e1c s\u0129 Adrian Mondry \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u00ec s\u1ef1 l\u00e3nh \u0111\u1ea1o v\u00e0 \u0111\u00f3ng g\u00f3p c\u1ee7a \u00f4ng trong vi\u1ec7c th\u00e0nh l\u1eadp ph\u00f2ng kh\u00e1m t\u0103ng huy\u1ebft \u00e1p chuy\u00ean d\u1ee5ng trong H\u1ec7 th\u1ed1ng Y t\u1ebf \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia v\u00e0 d\u1ecbch v\u1ee5 huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch s\u00e2u theo d\u00f5i nhanh t\u1ea1i NTFGH.<\/span><\/p>\n

Ti\u1ebfn s\u0129 Adrian Mondry th\u00f4ng th\u1ea1o ti\u1ebfng Anh, ti\u1ebfng \u0110\u1ee9c v\u00e0 ti\u1ebfng Ph\u00e1p.<\/span><\/p>\n

Gi\u1edbi thi\u1ec7u v\u1ec1 Kaizen Medical<\/b><\/p>\n

Kaizen Medical t\u1ecda l\u1ea1c t\u1ea1i Trung t\u00e2m Chuy\u00ean khoa Mount Elizabeth Novena, Suite 11-57.<\/span><\/p>\n

T\u1ea1i Kaizen, ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe chuy\u00ean s\u00e2u cho b\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c b\u1ec7nh \u0111a c\u01a1 quan; gi\u1ea3i quy\u1ebft c\u00e1c bi\u1ec3u hi\u1ec7n kh\u00f4ng ph\u00e2n bi\u1ec7t kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng g\u00e1n cho m\u1ed9t c\u01a1 quan duy nh\u1ea5t.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i l\u00e0 c\u1ea7n l\u01b0u \u00fd r\u1eb1ng nh\u1eefng ph\u00e1t hi\u1ec7n t\u1eeb Kh\u1ea3o s\u00e1t s\u1ee9c kh\u1ecfe d\u00e2n s\u1ed1 qu\u1ed1c gia n\u0103m 2022 c\u1ee7a B\u1ed9 Y t\u1ebf v\u00e0 Kh\u1ea3o s\u00e1t dinh d\u01b0\u1ee1ng qu\u1ed1c gia n\u0103m 2022 c\u1ee7a HPB cho th\u1ea5y t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi Singapore \u0111\u00e3 t\u0103ng g\u1ea7n g\u1ea5p \u0111\u00f4i […]<\/p>\n","protected":false},"author":6,"featured_media":5625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/comments?post=5630"}],"version-history":[{"count":0,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media\/5625"}],"wp:attachment":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media?parent=5630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/categories?post=5630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/tags?post=5630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}