{"id":5637,"date":"2024-01-18T00:00:00","date_gmt":"2024-01-18T00:00:00","guid":{"rendered":"https:\/\/kaizenmed.com.sg\/2024\/01\/18\/bai-tap-tho-sau-giup-dieu-tri-tang-huyet-ap\/"},"modified":"2024-01-18T00:00:00","modified_gmt":"2024-01-18T00:00:00","slug":"bai-tap-tho-sau-giup-dieu-tri-tang-huyet-ap","status":"publish","type":"post","link":"https:\/\/kaizenmed.com.sg\/vi\/bai-tap-tho-sau-giup-dieu-tri-tang-huyet-ap\/","title":{"rendered":"B\u00e0i t\u1eadp th\u1edf s\u00e2u gi\u00fap \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p!"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft kh\u00f4ng? C\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u v\u1edbi nh\u1ecbp th\u1edf 6 ho\u1eb7c 10 nh\u1ecbp m\u1ed7i ph\u00fat c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p?[1]<\/a><\/p>\n

C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1edf s\u00e2u b\u1eb1ng c\u01a1 ho\u00e0nh (DDB), b\u00e0i t\u1eadp n\u00e0y khi\u1ebfn c\u01a1 ho\u00e0nh c\u1ee7a ch\u00fang ta co l\u1ea1i. Khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, ch\u00fang ta gi\u1ea3m thi\u1ec3u t\u1ea7n su\u1ea5t h\u00f4 h\u1ea5p, t\u0103ng th\u1ec3 t\u00edch h\u00edt v\u00e0o v\u00e0 th\u1edf ra, t\u1eeb \u0111\u00f3 t\u1ed1i \u0111a h\u00f3a l\u01b0\u1ee3ng oxy \u0111i v\u00e0o m\u00e1u.<\/p>\n

DDB k\u00edch ho\u1ea1t c\u00e1c c\u01a1 quan th\u1ee5 c\u1ea3m c\u01a1 h\u1ecdc c\u1ee7a ph\u1ed5i-tim, h\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh giao c\u1ea3m trong khi k\u00edch ho\u1ea1t ph\u1ea3n x\u1ea1 h\u00f3a h\u1ecdc, d\u1eabn \u0111\u1ebfn gi\u00e3n \u0111\u1ed9ng m\u1ea1ch. Qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng ph\u00f3 giao c\u1ea3m v\u00e0 \u0111\u1ed9 nh\u1ea1y baroreflex, do \u0111\u00f3 l\u00e0m gi\u1ea3m c\u1ea3 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng.[2]<\/a><\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u, b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p \u0111\u00e3 gi\u1ea3m trung b\u00ecnh 8,6 mmHg huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 4,9 mmHg huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng sau khi t\u1eadp th\u1edf ch\u1eadm v\u00e0 s\u00e2u trong hai ph\u00fat. Trong v\u00e0i tu\u1ea7n, vi\u1ec7c th\u1ef1c h\u00e0nh nh\u1ea5t qu\u00e1n k\u1ef9 thu\u1eadt th\u1edf n\u00e0y \u0111\u00e3 cho th\u1ea5y kh\u1ea3 n\u0103ng khu\u1ebfch \u0111\u1ea1i \u0111\u1ed9 nh\u1ea1y baroreflex v\u00e0 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 s\u1ef1 thay \u0111\u1ed5i nh\u1ecbp tim (HRV) \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec1n t\u0103ng huy\u1ebft \u00e1p v\u00e0 t\u0103ng huy\u1ebft \u00e1p. Trong qu\u00e1 tr\u00ecnh th\u01b0 gi\u00e3n, HRV, bi\u1ec3u th\u1ecb s\u1ef1 dao \u0111\u1ed9ng trong kho\u1ea3ng th\u1eddi gian gi\u1eefa c\u00e1c nh\u1ecbp tim, t\u0103ng l\u00ean. S\u1ef1 gia t\u0103ng HRV n\u00e0y t\u01b0\u01a1ng quan v\u1edbi vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd t\u1ed1t h\u01a1n.<\/p>\n

Ngo\u00e0i ra, th\u1edf s\u00e2u b\u1eb1ng c\u01a1 ho\u00e0nh mang l\u1ea1i l\u1ee3i \u00edch t\u00e2m l\u00fd ti\u1ec1m t\u00e0ng cho ng\u01b0\u1eddi l\u1edbn b\u1ecb t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c ti\u1ec1n t\u0103ng huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m. Ki\u1ec3u th\u1edf n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi th\u1edf ra ch\u1eadm h\u01a1n, s\u00e2u h\u01a1n v\u00e0 trong th\u1eddi gian d\u00e0i h\u01a1n, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tr\u01b0\u01a1ng l\u1ef1c giao c\u1ea3m c\u01a1 b\u1ea3n, th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng DDB c\u00f3 th\u1ec3 k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh r\u00e8n luy\u1ec7n th\u01b0 gi\u00e3n.<\/p>\n

\u0110\u1eb7t l\u1ecbch h\u1eb9n<\/a>
\n
\nG\u1ecdi cho ch\u00fang t\u00f4i ngay h\u00f4m nay<\/span>
\n<\/span>
\n<\/a><\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c th\u1edf s\u00e2u?<\/strong><\/p>\n

M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t cho ng\u01b0\u1eddi ch\u01b0a quen v\u1edbi vi\u1ec7c th\u1edf s\u00e2u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1edf \u0111\u1ec1u. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u00edt v\u00e0o b\u1eb1ng m\u0169i \u0111\u1ebfm b\u1ed1n v\u00e0 th\u1edf ra \u0111\u1ebfm b\u1ed1n. Th\u1eddi gian h\u00edt v\u00e0o v\u00e0 th\u1edf ra c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n l\u00ean, \u0111\u1ebfm \u0111\u1ebfn t\u00e1m.<\/p>\n

M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u00ecnh dung c\u00f3 h\u01b0\u1edbng d\u1eabn, y\u00eau c\u1ea7u s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1eef v\u1ecb tr\u00ed m\u00e0 ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 th\u00eam h\u00ecnh \u1ea3nh \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn khi h\u1ecd t\u1eadp th\u1edf s\u00e2u. H\u00ecnh \u1ea3nh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t n\u01a1i y\u00ean t\u0129nh nh\u01b0 b\u00e3i bi\u1ec3n ho\u1eb7c khu r\u1eebng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng th\u00eam c\u00e1c th\u00e0nh ph\u1ea7n t\u00edch c\u1ef1c v\u00e0 th\u01b0 gi\u00e3n v\u00e0o c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u.<\/p>\n

C\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n khi th\u1ef1c h\u00e0nh.<\/p>\n

V\u00ec v\u1eady, l\u1ea7n t\u1edbi khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng v\u1ec1 vi\u1ec7c huy\u1ebft \u00e1p t\u0103ng v\u1ecdt, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 h\u00edt th\u1edf ch\u1eadm v\u00e0 s\u00e2u v\u00e0i l\u1ea7n!<\/p>\n

 <\/p>\n

[1]<\/a> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9905130\/<\/a><\/p>\n

[2]<\/a> https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1744388121000141<\/p>\n

\u0110\u1eb7t l\u1ecbch h\u1eb9n<\/a>
\n
\nG\u1ecdi cho ch\u00fang t\u00f4i ngay h\u00f4m nay<\/span>
\n<\/span>
\n<\/a><\/p>\n

V\u1ec1 Ti\u1ebfn s\u0129 Adrian Mondry<\/b><\/p>\n

B\u00e1c s\u0129 Adrian Mondry l\u00e0 m\u1ed9t chuy\u00ean gia v\u1ec1 t\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn b\u1edfi Li\u00ean \u0111o\u00e0n T\u0103ng huy\u1ebft \u00e1p \u0110\u1ee9c t\u1ea1i Singapore. Tr\u01b0\u1edbc \u0111\u00e2y \u00f4ng l\u00e0 chuy\u00ean gia t\u01b0 v\u1ea5n cao c\u1ea5p t\u1ea1i khoa y t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia v\u00e0 B\u1ec7nh vi\u1ec7n \u0110a khoa Ng Teng Fong (NTFGH), B\u00e1c s\u0129 Mondry c\u00f3 h\u01a1n 30 n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c n\u1ed9i khoa.<\/p>\n

B\u00e1c s\u0129 Adrian Mondry \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u00ec s\u1ef1 l\u00e3nh \u0111\u1ea1o v\u00e0 \u0111\u00f3ng g\u00f3p c\u1ee7a \u00f4ng trong vi\u1ec7c th\u00e0nh l\u1eadp ph\u00f2ng kh\u00e1m t\u0103ng huy\u1ebft \u00e1p chuy\u00ean d\u1ee5ng trong H\u1ec7 th\u1ed1ng Y t\u1ebf \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia v\u00e0 d\u1ecbch v\u1ee5 huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch s\u00e2u theo d\u00f5i nhanh t\u1ea1i NTFGH.<\/p>\n

Ti\u1ebfn s\u0129 Adrian Mondry th\u00f4ng th\u1ea1o ti\u1ebfng Anh, ti\u1ebfng \u0110\u1ee9c v\u00e0 ti\u1ebfng Ph\u00e1p.<\/p>\n

Gi\u1edbi thi\u1ec7u v\u1ec1 Kaizen Medical<\/b><\/p>\n

Kaizen Medical t\u1ecda l\u1ea1c t\u1ea1i Trung t\u00e2m Chuy\u00ean khoa Mount Elizabeth Novena, Suite 11-57.<\/p>\n

T\u1ea1i Kaizen, ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe chuy\u00ean s\u00e2u cho b\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c b\u1ec7nh \u0111a c\u01a1 quan; gi\u1ea3i quy\u1ebft c\u00e1c bi\u1ec3u hi\u1ec7n kh\u00f4ng ph\u00e2n bi\u1ec7t kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng g\u00e1n cho m\u1ed9t c\u01a1 quan duy nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft kh\u00f4ng? C\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u v\u1edbi nh\u1ecbp th\u1edf 6 ho\u1eb7c 10 nh\u1ecbp m\u1ed7i ph\u00fat c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p?[1] C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1edf s\u00e2u b\u1eb1ng c\u01a1 ho\u00e0nh (DDB), b\u00e0i t\u1eadp n\u00e0y khi\u1ebfn c\u01a1 ho\u00e0nh c\u1ee7a ch\u00fang ta co l\u1ea1i. Khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, ch\u00fang ta […]<\/p>\n","protected":false},"author":6,"featured_media":5632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[1,40],"tags":[],"class_list":["post-5637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-uncategorized-id"],"acf":[],"_links":{"self":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/comments?post=5637"}],"version-history":[{"count":0,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/posts\/5637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media\/5632"}],"wp:attachment":[{"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/media?parent=5637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/categories?post=5637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaizenmed.com.sg\/vi\/wp-json\/wp\/v2\/tags?post=5637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}