Think You’re Healthy? These Silent Signs Say Otherwise

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Dr Adrian Mondry

Physician (FRG) | MD (HHU Düsseldorf) | MRCP (London) | IM Specialist (ÄKNo) | Hypertensiologist (DHL)

Notice persistent fatigue, weight changes, or circulation concerns? Learn when a personalised health screening in Singapore can help detect hidden health risks.

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Recent Articles

Is Diet Soda Good for Your Diet?
Is Diet Soda Good for Your Diet?

When it comes to making healthier beverage choices, many people in Singapore turn to Diet Soda as a low-calorie alternative to regular soda. But is Diet Soda really good for your diet? As an internal medicine doctor, I often get asked about the benefits and potential risks associated with drinking Diet Soda. Let’s delve into […]

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Are Sugar Substitutes Really Healthier ?
Are Sugar Substitutes Really Healthier ?

Are Sugar Substitutes Like Stevia and Saccharin Really Healthier? Insights from an Internal Medicine Doctor in Singapore With the rising awareness of the health risks associated with excessive sugar consumption, many people in Singapore are turning to sugar substitutes like stevia and saccharin. But are these alternatives truly healthier? As an internal medicine doctor, I […]

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Can Too Little Sleep Affect Your Blood Pressure ?

Are you sleeping enough? Did you know that according to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day.[1] Not getting enough sleep can significantly impact your blood pressure. As a hypertension specialist in Singapore, I frequently encounter patients […]

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How Much Melatonin Should You Take?

Sleep problems are all too common in our fast-paced world, and many people in Singapore turn to melatonin as a natural solution. But how much melatonin should you take? Let’s delve into the details with guidance from an experienced Internal Medicine doctor in Singapore. What is Melatonin? Melatonin is a hormone that your body naturally […]

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Can you run a marathon if you are suffering from heart diseases?
Can you run a marathon if you are suffering from heart diseases?

Some patients with heart conditions have asked if they can train for a marathon. They were concerned that endurance training may cause stress and damages to their hearts A research in 2012 shows that while “a routine of regular exercise is highly effective for prevention and treatment of many common chronic diseases including coronary heart […]

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Do you have a sedentary lifestyle? Find out how it affects your health
Do you have a sedentary lifestyle? Find out how it affects your health

Did you know? Leading a sedentary lifestyle is just as harmful as smoking. A sedentary lifestyle, characterized by prolonged periods of sitting or low levels of physical activity. And for many of us who work in an office, we may find ourselves sitting too long at our desks, without getting up to move around. Long […]

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How to boost your good cholesterol
How to boost your good cholesterol

In discussions about cholesterol, much focus is often given to lowering levels of “bad” cholesterol, but equally important is the role of “good” cholesterol. Here are some ways you can boost your good cholesterol! Dietary Changes: Incorporating healthy fats into your diet! Monounsaturated and polyunsaturated fats found in olive oil, fatty fish like salmon and […]

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Understanding the Risks of High Cholesterol: Insights from an Internal Medicine Doctor
Understanding the Risks of High Cholesterol: Insights from an Internal Medicine Doctor

High cholesterol is a common health concern that can have serious implications if left unaddressed. I encounter numerous patients struggling with the effects of elevated cholesterol levels, which can quietly compromise health over the years. It’s crucial to understand what high cholesterol really entails, its consequences, and the strategies for management and prevention. Cholesterol is […]

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Why do we get heatstroke?
Why do we get heatstroke?

Humidity plays a crucial role in how our bodies regulate temperature. High humidity levels can impede the body’s ability to regulate temperature effectively, primarily through sweating. Sweat evaporates from the skin’s surface, carrying heat away from the body and cooling it down. However, in humid conditions, the air is already saturated with moisture, making it harder for […]

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