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September 5, 2024

Are Sugar Substitutes Really Healthier ?

Are Sugar Substitutes Like Stevia and Saccharin Really Healthier? Insights from an Internal ...
August 12, 2024

Can Too Little Sleep Affect Your Blood Pressure ?

Are you sleeping enough? Did you know that according to the Centers for ...
July 26, 2024

How Much Melatonin Should You Take?

Sleep problems are all too common in our fast-paced world, and many people ...
July 15, 2024

Can you run a marathon if you are suffering from heart diseases?

Some patients with heart conditions have asked if they can train for a ...
June 25, 2024

Do you have a sedentary lifestyle? Find out how it affects your health

Did you know? Leading a sedentary lifestyle is just as harmful as smoking. ...
June 11, 2024

How to boost your good cholesterol

In discussions about cholesterol, much focus is often given to lowering levels of ...