Are you sleeping enough? Did you know that according to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day.[1] Not getting enough sleep can significantly impact your blood pressure. As a hypertension specialist in Singapore, I frequently encounter patients […]

Sleep problems are all too common in our fast-paced world, and many people in Singapore turn to melatonin as a natural solution. But how much melatonin should you take? Let’s delve into the details with guidance from an experienced Internal Medicine doctor in Singapore. What is Melatonin? Melatonin is a hormone that your body naturally […]

Some patients with heart conditions have asked if they can train for a marathon. They were concerned that endurance training may cause stress and damages to their hearts A research in 2012 shows that while “a routine of regular exercise is highly effective for prevention and treatment of many common chronic diseases including coronary heart […]

Did you know? Leading a sedentary lifestyle is just as harmful as smoking. A sedentary lifestyle, characterized by prolonged periods of sitting or low levels of physical activity. And for many of us who work in an office, we may find ourselves sitting too long at our desks, without getting up to move around. Long […]

In discussions about cholesterol, much focus is often given to lowering levels of “bad” cholesterol, but equally important is the role of “good” cholesterol. Here are some ways you can boost your good cholesterol! Dietary Changes: Incorporating healthy fats into your diet! Monounsaturated and polyunsaturated fats found in olive oil, fatty fish like salmon and […]

High cholesterol is a common health concern that can have serious implications if left unaddressed. I encounter numerous patients struggling with the effects of elevated cholesterol levels, which can quietly compromise health over the years. It’s crucial to understand what high cholesterol really entails, its consequences, and the strategies for management and prevention. Cholesterol is […]

Humidity plays a crucial role in how our bodies regulate temperature. High humidity levels can impede the body’s ability to regulate temperature effectively, primarily through sweating. Sweat evaporates from the skin’s surface, carrying heat away from the body and cooling it down. However, in humid conditions, the air is already saturated with moisture, making it harder for […]

When you’re angry, your body releases stress hormones like adrenaline, which can cause your heart to beat faster and your blood pressure to rise temporarily. Over time, this can contribute to hypertension or exacerbate existing hypertension. Managing anger is important for overall heart health. Techniques like deep breathing, meditation, regular exercise, and seeking support from […]

Vitamin D is essential for overall health and well-being due to its involvement in various bodily functions. Here’s why vitamin D is important: Vitamin D plays a crucial role in maintaining strong and healthy bones by enhancing calcium absorption in the intestines. Without adequate vitamin D, the body cannot absorb sufficient calcium, leading to weakened […]