Jog, swim, cycle. When you ask your doctor how to exercise, you seem to always get the same answer. But what if these choices don’t suit you? The importance of appropriate lifestyle choice and their impact on health has by now become general knowledge. At the core of these measures are usually weight optimization, wholesome […]

People with high blood pressure often wonder what alternative or complementary treatments beyond standard medications can help them manage their blood pressure. Yoga has raised the interest of both patients and scientists in this context. In the USA and Europe, a bewildering number of yoga styles and techniques have developed over the years. Some are […]

Fasting has become fashionable lately, and interval or intermittent fasting is currently the most talked about form of fasting. The original Latin meaning of “intermittere” is “to take a leave, in the case of fasting a leave from the traditional rhythm of food intake. The promise made by proponents of interval fasting is that it […]