Low impact, high intensity workouts such as HIIT, spinning classes and weight training have been gaining traction in recent years. Spin studios, for instance, have been sprouting up across the island, getting an iron grip in the fitness realm. The fast paced cycling along to raucously loud music on stationary bikes promises to help burn […]

Fish spas were all the rage at some point in time during the early 2000s. While the interest may have dwindled down in recent years, the whole experience of putting your feet into a tank of water and having fishes nibbling away the dead skin is still being offered at many tourist spots in South-East […]

Hypertension, commonly known as high blood pressure, is a chronic medical condition characterized by elevated levels of blood pressure. In this blog, we will discuss what hypertension is, how to identify it, and the management options available. What is Hypertension? Hypertension, also known as high blood pressure, is a medical condition in which the force […]

High blood pressure, also known as hypertension, is a common condition that can increase your risk of heart attack, stroke, and other serious health problems.  There are three measures of blood pressure – systolic pressure, diastolic pressure and central aortic pressure. In May 2000, the US National High Blood Pressure Education Programme issued a Clinical […]

If you’re experiencing stomach pain that isn’t related to digestion, it’s important to seek help from an internal medicine doctor. Learn why consulting an internal medicine doctor is essential for diagnosing and treating non-gastric stomach pain in this informative blog post. Find out what distinguishes internal medicine doctors from other healthcare professionals, and how they […]

Family doctors and internists (also known as internal medicine doctor)  are two different types of medical practitioners that are trained to treat various health conditions in adults. While both provide primary care services, there are significant differences between them in terms of their training, the type of patients they see, and how they approach patient […]

Jog, swim, cycle. When you ask your doctor how to exercise, you seem to always get the same answer. But what if these choices don’t suit you? The importance of appropriate lifestyle choice and their impact on health has by now become general knowledge. At the core of these measures are usually weight optimization, wholesome […]

People with high blood pressure often wonder what alternative or complementary treatments beyond standard medications can help them manage their blood pressure. Yoga has raised the interest of both patients and scientists in this context. In the USA and Europe, a bewildering number of yoga styles and techniques have developed over the years. Some are […]

Fasting has become fashionable lately, and interval or intermittent fasting is currently the most talked about form of fasting. The original Latin meaning of “intermittere” is “to take a leave, in the case of fasting a leave from the traditional rhythm of food intake. The promise made by proponents of interval fasting is that it […]