As an Internal Medicine Doctor, hypertension is one of the most common medical conditions I encounter in my practice. Hypertension, also known as high blood pressure, is a chronic medical condition that affects millions of people worldwide, including those in Singapore. In this blog post, we will discuss what hypertension is, its causes, symptoms, and […]

Many of us have heard about how good lifestyle choices can help with blood pressure management. But is it that straightforward? Is that the be all end all for someone with hypertension? In this article, we will look into the four pillars of lifestyle modification: salt reduction, weight normalization, regular exercise, and stress management. But […]

In the majority of cases, hypertension can be effectively managed through lifestyle modifications and appropriate medication. However, there are rare instances when blood pressure remains uncontrolled despite these efforts. In such cases, specialized treatments and invasive interventions may be considered to address the challenges of uncontrolled hypertension. This article aims to provide a brief overview […]

Hypertension is not just a numbers game — it is a serious health condition with far-reaching consequences. In this article, we will explore the hidden dangers of hypertension and the detrimental effects it can have on your body. From the cardiovascular system to vital organs like the brain and kidneys, hypertension’s impact can be profound. […]

Making lifestyle changes is one way people with hypertension can do to improve their condition. An activity I encourage my patients to try is forest bathing. Forest bathing, also known as Shinrin-yoku, is a Japanese lifestyle concept that involves immersing oneself in nature to improve physical and mental well-being. It does not involve physical exercise, […]

Today, I want to shed some light on a crucial aspect of healthcare: the significance of obtaining a proper diagnosis before starting any treatment. It’s essential to understand that a proper diagnosis serves as the foundation for effective and targeted medical interventions, optimizing the chances of successful outcomes. That’s why I highly recommend considering the […]

Sleep is an essential physiological process that is vital for physical and mental health. As we age, our sleep patterns tend to change, and we may experience changes in the amount, quality, and timing of our sleep. In this article, we will explore how sleep patterns change with age and how sleep quality impacts hypertension. […]

Can You Drink Cold Water in Hot Weather? With the current heat wave, the messenger services are awash with well meant health advice. One such advice I’ve recently come across is a warning to avoid cold water, both for drinking and as a means to cool down. The reason given is that “somebody did that […]

Why is it So Hard to Curb Hypertension? Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of the blood flowing through the arteries is consistently high. This pressure can cause damage to the arteries, heart, and other vital organs of the body if left untreated. Hypertension is a […]