In recent years, Singapore has seen a rise in the number of young adults being diagnosed with hypertension, colloquially known as high blood pressure. Traditionally associated with the elderly, this ailment is now casting a shadow over the health of those in their 30s. But why is this so, and what does it mean for the future well-being of Singapore’s younger generation?
Understanding Hypertension
At its core, hypertension is the medical term for high blood pressure, a condition wherein the force exerted by blood against the walls of the arteries consistently surpasses healthy limits. If left unchecked, hypertension can lead to heart diseases, strokes, and even kidney problems. The silent nature of hypertension makes it particularly worrisome as it often lurks without noticeable symptoms until significant damage occurs.
Factors Contributing to Hypertension in Young Adults
A mix of lifestyle choices and environmental factors in Singapore could be contributing to this rise in hypertension cases among the younger populace:
Dietary Habits: The local cuisine, though delightful, often leans towards the saltier side. Foods rich in sodium, such as hawker favourites like Laksa and Char Kway Teow, are frequently consumed, making younger people more susceptible to high blood pressure.
Stressful Lifestyles: The fast-paced lifestyle in Singapore, characterized by long working hours and high societal pressures, can lead to chronic stress—a known risk factor for hypertension.
Sedentary Habits: Increased screen time, whether for work or leisure, has led to reduced physical activity, contributing to weight gain and, subsequently, hypertension.
Genetics: Some individuals may be genetically predisposed to hypertension, making them more susceptible in an environment where other risk factors are prevalent.
Recognizing the Risks Early
The ‘silent killer’ nature of hypertension makes regular health check-ups crucial. It’s recommended that individuals, even in their 30s, monitor their blood pressure regularly, keeping an eye out for readings that consistently hover around 140/90 mm Hg or higher.
Addressing the Issue
Awareness is the first step. Recognizing the importance of managing hypertension can lead to healthier lifestyle choices:
Dietary Changes: Opt for a balanced diet. Reducing salt intake and incorporating more fruits, vegetables, and lean proteins can significantly benefit blood pressure levels.
Regular Exercise: A routine involving at least 150 minutes of moderate-intensity aerobic activity per week can aid in maintaining a healthy blood pressure.
Stress Management: Incorporate relaxation techniques such as meditation, deep breathing exercises, and regular breaks into your daily routine.
Limit Alcohol and Tobacco: Both alcohol and tobacco can raise blood pressure levels. It’s essential to consume them in moderation or, better yet, eliminate them entirely.
In Conclusion
The rising trend of hypertension among Singaporeans in their 30s is a pressing concern that demands attention. While genetic predispositions can play a role, our lifestyle choices remain the most significant contributors. It’s never too early to start making healthier choices, and for the young adults of Singapore, the time to act is now.
Through a blend of awareness, regular health checks, and active interventions in the form of lifestyle modifications, it’s entirely possible to turn the tide against hypertension and secure a healthier future for Singapore’s vibrant youth.
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About Dr Adrian Mondry
Dr Adrian Mondry is a Hypertension Specialist accredited by the German Hypertension League in Singapore. He was previously a senior consultant in the department of medicine at the National University Hospital and Ng Teng Fong General Hospital (NTFGH), Dr Mondry has more than 30 years of experience in the field of internal medicine.
Dr Adrian Mondry is recognised for his leadership and contributions in establishing the dedicated hypertension clinic within the National University Health System and fast-track deep vein thrombosis service at NTFGH.
Dr Adrian Mondry is fluent in English, German and French.
About Kaizen Medical
Kaizen Medical is located at Mount Elizabeth Novena Specialist Centre, Suite 11-57.
At Kaizen, we provide in depth health care to patients with multi-organs diseases; tackling undifferentiated presentations that cannot be easily assigned to a single organ.
