How to Catch High Blood Pressure Early — Before Symptoms Even Start

Image docImage
Dr Adrian Mondry

Physician (FRG) | MD (HHU Düsseldorf) | MRCP (London) | IM Specialist (ÄKNo) | Hypertensiologist (DHL)

Concerned about high blood pressure? Discover how to spot early signs and when to consult a hypertension specialist in Singapore.

READ MORE

Recent Articles

Image blog potassium and heart health
Potassium & Heart Health: Why It Matters for Blood Pressure

Potassium helps regulate blood pressure and balance sodium. Learn how increasing your intake can reduce hypertension risk.

READ MORE
Image blog sugar affects
How Sugar Affects Blood Pressure & Heart Health

Excessive sugar intake can quietly damage your heart—learn how it impacts blood pressure and overall cardiovascular health.

READ MORE
Image blog high blood foods
High Blood Pressure Foods to Avoid

This guide identifies foods that can raise blood pressure, explains their negative effects, and suggests healthier alternatives to support your heart health journey.

READ MORE
Image blog DASH diet
DASH Diet in Singapore: Lower Your Blood Pressure Naturally

Learn how to integrate DASH principles into your daily meals, reduce sodium intake, and make lasting changes that support overall wellbeing.

READ MORE
Image blog pistachios
Pistachios: A Nut for Diabetes Prevention? New Study Insights

This blog explores the study's findings and looks at how pistachios may help improve glycaemic control and overall health.

READ MORE
Image influenza hypertension diabetes
Can You Get an Influenza Shot If You Have a Heart Condition?

Worried about flu shots with your heart condition? Learn how vaccination protects your cardiovascular system from flu complications.

READ MORE
Image blog immunity last vaccination
How Long Does Influenza Immunity Last After Vaccination

Did you know it takes two weeks after vaccination to develop optimal flu immunity? Discover the timeline of protection and when it starts to fade.

READ MORE
Can You Still Get Influenza After the Vaccine?
Can You Still Get Influenza After the Vaccine?

Learn about flu vaccine effectiveness and why you might still get sick despite being vaccinated.

READ MORE
How Much is Too Much? The Hidden Dangers of Supplements
How Much is Too Much? The Hidden Dangers of Supplements

The supplement you take daily might be silently damaging your health–discover what research reveals about this growing health concern.

READ MORE