When you’re angry, your body releases stress hormones like adrenaline, which can cause your heart to beat faster and your blood pressure to rise temporarily. Over time, this can contribute to hypertension or exacerbate existing hypertension. Managing anger is important for overall heart health. Techniques like deep breathing, meditation, regular exercise, and seeking support from […]

Vitamin D is essential for overall health and well-being due to its involvement in various bodily functions. Here’s why vitamin D is important: Vitamin D plays a crucial role in maintaining strong and healthy bones by enhancing calcium absorption in the intestines. Without adequate vitamin D, the body cannot absorb sufficient calcium, leading to weakened […]

Have you recently move to Singapore, or looking at relocating to Singapore? After going through all the administrative matters, and if you have children, settling them into school and child care, you may start to think about having a family doctor to support your family’s health needs. Navigating healthcare system in a new country can […]

How well do you know your vitamins? Taking your vitamins the right way can benefit your health in many ways. Several vitamins play roles in maintaining cardiovascular health and may help in managing hypertension. Here are some key ones! Vitamin D Vitamin D deficiency has been linked to hypertension and cardiovascular disease. Adequate levels of […]

When Should You Go for Health Screening? Regular health check-ups are crucial for early detection and prevention of diseases, ensuring that you stay at the top of your health game. But when exactly should you go for health screening? Let’s delve into this important question with insights from an internal medicine doctor in Singapore. Understanding […]

If you are strictly following the Ramadan fasting rules and need to take medication, it is important to adjust your medicine timing accordingly. Here are a few guidelines to consider: Consult with a healthcare professional: It is highly recommended to consult with a healthcare professional, such as a doctor or pharmacist, who can provide specific […]

In the fast-paced world we live in, women often juggle multiple roles, leading to increased stress levels and health issues. Among these, insomnia and hypertension are two conditions that have seen a significant rise, particularly in women. While these conditions are concerning on their own, their interconnection poses a greater risk, warranting a deeper understanding […]

As Muslims around the world prepares themselves for the Holy month, it may be worth knowing how fasting during Ramadan affects our health. Ramadan fasting requires Muslim to fast from dawn to sunset as a form of spiritual discipline. This period of fasting is similar to intermittent fasting and can have various effects on the […]

What Does Festive Eating Do to Your Body: A Hypertension Doctor in Singapore Weighs In Festive seasons in Singapore, be it Chinese New Year, Deepavali, Hari Raya, or Christmas, bring with them an abundance of joy, celebration, and, inevitably, a plethora of food. As a hypertension doctor in Singapore, I’ve often seen how these joyous […]