Can Supplements Help with High Blood Sugar? Insights from an Internal Medicine Doctor in Singapore Managing high blood sugar is crucial for individuals with diabetes and those at risk of developing the condition. While medications, diet, and lifestyle changes are the cornerstone of diabetes management, the role of supplements in controlling blood sugar levels has […]

Are People with Eczema at Higher Risk of Cardiovascular Disease? – Insights from a Hypertension Specialist in Singapore Eczema, or atopic dermatitis, is a common skin condition that causes inflammation, redness, and itching. While it primarily affects the skin, recent studies suggest a potential link between eczema and cardiovascular disease. As a hypertension specialist in Singapore, […]

When it comes to making healthier beverage choices, many people in Singapore turn to Diet Soda as a low-calorie alternative to regular soda. But is Diet Soda really good for your diet? As an internal medicine doctor, I often get asked about the benefits and potential risks associated with drinking Diet Soda. Let’s delve into […]

Are Sugar Substitutes Like Stevia and Saccharin Really Healthier? Insights from an Internal Medicine Doctor in Singapore With the rising awareness of the health risks associated with excessive sugar consumption, many people in Singapore are turning to sugar substitutes like stevia and saccharin. But are these alternatives truly healthier? As an internal medicine doctor, I […]

Are you sleeping enough? Did you know that according to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day.[1] Not getting enough sleep can significantly impact your blood pressure. As a hypertension specialist in Singapore, I frequently encounter patients […]

Sleep problems are all too common in our fast-paced world, and many people in Singapore turn to melatonin as a natural solution. But how much melatonin should you take? Let’s delve into the details with guidance from an experienced Internal Medicine doctor in Singapore. What is Melatonin? Melatonin is a hormone that your body naturally […]

Some patients with heart conditions have asked if they can train for a marathon. They were concerned that endurance training may cause stress and damages to their hearts A research in 2012 shows that while “a routine of regular exercise is highly effective for prevention and treatment of many common chronic diseases including coronary heart […]

Did you know? Leading a sedentary lifestyle is just as harmful as smoking. A sedentary lifestyle, characterized by prolonged periods of sitting or low levels of physical activity. And for many of us who work in an office, we may find ourselves sitting too long at our desks, without getting up to move around. Long […]

In discussions about cholesterol, much focus is often given to lowering levels of “bad” cholesterol, but equally important is the role of “good” cholesterol. Here are some ways you can boost your good cholesterol! Dietary Changes: Incorporating healthy fats into your diet! Monounsaturated and polyunsaturated fats found in olive oil, fatty fish like salmon and […]