Why Belly Fat Is More Than Just Aesthetic — And What It Could Be Telling You

Belly fat is more than a cosmetic concern. Learn how it may indicate deeper health risks and when to consult an internal medicine specialist in Singapore.

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Recent Articles

When Hypertension Defies Control
When Hypertension Defies Control

In the majority of cases, hypertension can be effectively managed through lifestyle modifications and appropriate medication. However, there are rare instances when blood pressure remains uncontrolled despite these efforts. In such cases, specialized treatments and invasive interventions may be considered to address the challenges of uncontrolled hypertension. This article aims to provide a brief overview […]

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The Hidden Consequences of Hypertension
The Hidden Consequences of Hypertension

Hypertension is not just a numbers game — it is a serious health condition with far-reaching consequences. In this article, we will explore the hidden dangers of hypertension and the detrimental effects it can have on your body. From the cardiovascular system to vital organs like the brain and kidneys, hypertension’s impact can be profound. […]

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Want to Improve your Blood Pressure? Try Forest Bathing!
Want to Improve your Blood Pressure? Try Forest Bathing!

Making lifestyle changes is one way people with hypertension can do to improve their condition. An activity I encourage my patients to try is forest bathing. Forest bathing, also known as Shinrin-yoku, is a Japanese lifestyle concept that involves immersing oneself in nature to improve physical and mental well-being. It does not involve physical exercise, […]

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Importance of Proper Diagnosis : Why Consult a Specialist in Internal Medicine
Importance of Proper Diagnosis : Why Consult a Specialist in Internal Medicine

Today, I want to shed some light on a crucial aspect of healthcare: the significance of obtaining a proper diagnosis before starting any treatment. It’s essential to understand that a proper diagnosis serves as the foundation for effective and targeted medical interventions, optimizing the chances of successful outcomes. That’s why I highly recommend considering the […]

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Want to Lower Your Risk of Hypertension? Get Better Sleep!
Want to Lower Your Risk of Hypertension? Get Better Sleep!

Sleep is an essential physiological process that is vital for physical and mental health. As we age, our sleep patterns tend to change, and we may experience changes in the amount, quality, and timing of our sleep. In this article, we will explore how sleep patterns change with age and how sleep quality impacts hypertension. […]

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Can You Drink Cold Water in Hot Weather?
Can You Drink Cold Water in Hot Weather?

Can You Drink Cold Water in Hot Weather? With the current heat wave, the messenger services are awash with well meant health advice. One such advice I’ve recently come across is a warning to avoid cold water, both for drinking and as a means to cool down. The reason given is that “somebody did that […]

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Why is it So Hard to Curb Hypertension ?
Why is it So Hard to Curb Hypertension ?

Why is it So Hard to Curb Hypertension? Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of the blood flowing through the arteries is consistently high. This pressure can cause damage to the arteries, heart, and other vital organs of the body if left untreated. Hypertension is a […]

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Can People with Hypertension Drink Coffee ?
Can People with Hypertension Drink Coffee ?

Have you had people telling you to go easy on the coffee because you have hypertension? With a subspecialty in hypertension, I often have hypertensive patients with concerns on the amount of caffeine they can take, and how it would affect their blood pressure. If you have similar concerns, and you are wondering if you […]

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How Does Hot Weather Affect Your Blood Pressure ?
How Does Hot Weather Affect Your Blood Pressure ?

The warm weather we have been experiencing for the past week is set to stretch into the next two weeks of May. With temperature expected to stay high in the next few weeks, many people will have occasional moments of feeling giddy. This may happen all the more so in people who are struggling to […]

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