You are what you eat. Most of us know that eating well is the formula to living better, and longer but unfortunately, busy lifestyles often push us to go for the easier option – ultra processed foods. A study by Northeastern University’s Network Science Institute found that ultra-processed foods make up 73% of the US […]

The signs of an unhealthy heart can be subtle, and it is important to recognize them early to prevent complications. As an Internal Medicine Doctor in Singapore, I have seen many cases of cardiovascular diseases that could have been prevented if the warning signs were recognized earlier. In this blog, we will discuss some of […]

As an Internal Medicine Doctor, hypertension is one of the most common medical conditions I encounter in my practice. Hypertension, also known as high blood pressure, is a chronic medical condition that affects millions of people worldwide, including those in Singapore. In this blog post, we will discuss what hypertension is, its causes, symptoms, and […]

Many of us have heard about how good lifestyle choices can help with blood pressure management. But is it that straightforward? Is that the be all end all for someone with hypertension? In this article, we will look into the four pillars of lifestyle modification: salt reduction, weight normalization, regular exercise, and stress management. But […]

In the majority of cases, hypertension can be effectively managed through lifestyle modifications and appropriate medication. However, there are rare instances when blood pressure remains uncontrolled despite these efforts. In such cases, specialized treatments and invasive interventions may be considered to address the challenges of uncontrolled hypertension. This article aims to provide a brief overview […]

Hypertension is not just a numbers game — it is a serious health condition with far-reaching consequences. In this article, we will explore the hidden dangers of hypertension and the detrimental effects it can have on your body. From the cardiovascular system to vital organs like the brain and kidneys, hypertension’s impact can be profound. […]

Making lifestyle changes is one way people with hypertension can do to improve their condition. An activity I encourage my patients to try is forest bathing. Forest bathing, also known as Shinrin-yoku, is a Japanese lifestyle concept that involves immersing oneself in nature to improve physical and mental well-being. It does not involve physical exercise, […]

Today, I want to shed some light on a crucial aspect of healthcare: the significance of obtaining a proper diagnosis before starting any treatment. It’s essential to understand that a proper diagnosis serves as the foundation for effective and targeted medical interventions, optimizing the chances of successful outcomes. That’s why I highly recommend considering the […]

Sleep is an essential physiological process that is vital for physical and mental health. As we age, our sleep patterns tend to change, and we may experience changes in the amount, quality, and timing of our sleep. In this article, we will explore how sleep patterns change with age and how sleep quality impacts hypertension. […]