What are probiotics? Are you confused by the many kinds of probiotics in the market? First, you must know that there are more than 1000 strains of probiotics, with the two most common probiotics being lactobacillus and bifidobacterium. Probiotics is also known as the good bacteria. They co-exist with bad bacteria in our bodies. The […]

There are several ways to determine if someone is overweight. A common method is by using the Body Mass Index (BMI) when you take a person’s weight in kilograms (or pounds) divided by the square of height in meters (or feet). A high BMI can indicate high body fatness. However, an acceptable BMI does not […]

One of the recurring environmental challenges faced by the inhabitants of bustling city-state Singapore is the seasonal haze that typically originates from forest fires in neighbouring countries. This year, due to El Nino conditions, the haze situation in Singapore is likely to worsen. The hazy condition is a matter of serious concern. It not only […]

It’s a scene many in Singapore can relate to: you’re sitting in a clinic, and as the doctor wraps the blood pressure cuff around your arm, you feel your heart rate quicken. The reading comes out higher than usual. Yet, when you check your blood pressure outside the clinic, it’s perfectly normal. This phenomenon, where […]

In recent years, Singapore has seen a rise in the number of young adults being diagnosed with hypertension, colloquially known as high blood pressure. Traditionally associated with the elderly, this ailment is now casting a shadow over the health of those in their 30s. But why is this so, and what does it mean for […]

You are what you eat. Most of us know that eating well is the formula to living better, and longer but unfortunately, busy lifestyles often push us to go for the easier option – ultra processed foods. A study by Northeastern University’s Network Science Institute found that ultra-processed foods make up 73% of the US […]

The signs of an unhealthy heart can be subtle, and it is important to recognize them early to prevent complications. As an Internal Medicine Doctor in Singapore, I have seen many cases of cardiovascular diseases that could have been prevented if the warning signs were recognized earlier. In this blog, we will discuss some of […]

As an Internal Medicine Doctor, hypertension is one of the most common medical conditions I encounter in my practice. Hypertension, also known as high blood pressure, is a chronic medical condition that affects millions of people worldwide, including those in Singapore. In this blog post, we will discuss what hypertension is, its causes, symptoms, and […]

Many of us have heard about how good lifestyle choices can help with blood pressure management. But is it that straightforward? Is that the be all end all for someone with hypertension? In this article, we will look into the four pillars of lifestyle modification: salt reduction, weight normalization, regular exercise, and stress management. But […]