Many people in Singapore believe they are healthy simply because they feel fine. Busy work schedules, family responsibilities, and daily routines often push health checks to the bottom of the priority list. A common thought I hear in clinic is, “Doctor, I don’t have any symptoms, so I didn’t think screening was necessary.” As a […]

For many people in Singapore, the day doesn’t begin without a cup of kopi, teh, or a quick stop at a café. Coffee breaks, bubble tea outings, and evening teas are woven into daily life. But if you have high blood pressure—or are trying to prevent it—you may have wondered: is coffee worse than tea […]

In Singapore, alcohol is part of many social occasions — dinners with colleagues, gatherings with friends, and family celebrations. Many people are surprised to learn that even moderate “social drinking” can influence blood pressure more than expected. As an Internal medicine doctor in Singapore, I often explain that alcohol affects not just the liver but […]

Alcohol is part of many social moments in Singapore, from after-work drinks to festive celebrations. Because it’s so common, many patients ask me, “How much alcohol is actually safe for me?”As an Internal medicine doctor in Singapore, I know people want realistic guidance that allows them to enjoy life without harming their health. Alcohol affects […]

Most people blame salt for high blood pressure, but sugar plays a bigger role than many realize. In Singapore, where sweet drinks, desserts, and refined carbohydrates are part of daily life, reducing sugar often improves blood pressure faster than cutting sodium alone. As an Internal medicine doctor in Singapore, I see this pattern often. Sugar […]

Blood pressure shifts quietly with the way we eat. Many people are surprised to learn that a salty dinner, a sugary drink, or even certain “healthy” snacks can nudge readings upward. As an Internal medicine doctor in Singapore, I often remind patients that managing blood pressure starts with everyday food choices, not just medication. Singapore’s […]

Diet has a powerful influence on blood pressure, and the foods we choose every day can either support or strain our heart. Many patients in Singapore ask if switching to a low-carb diet can help control hypertension, especially when they’re trying to lose weight or improve metabolic health. A hypertension specialist doctor sees this question […]

Fast food has become a part of everyday life in Singapore. With long working hours, packed schedules, and late-night cravings, a quick meal from a nearby chain often feels like the easiest solution. But while convenience is appealing, a hypertension specialist doctor sees the long-term consequences of frequent fast-food consumption every day. Fast food is […]

Caffeine is part of everyday life for people in Singapore—morning kopi, afternoon tea, weekend café hopping, or the occasional energy drink during late-night work. But while most people enjoy the boost, a hypertension specialist doctor often sees another side of the story. Caffeine can temporarily raise blood pressure and, in some individuals, trigger sharper spikes […]