In Singapore, it’s common to wake up with a sore throat, runny nose, or mild fever and wonder, “Is this just a cold, or could it be the flu?” With busy work schedules, air-conditioned environments, frequent travel, and close contact in offices and public transport, respiratory infections are part of everyday life. Most people try […]

Almost everyone experiences headaches or dizziness at some point. A long day at work, lack of sleep, dehydration, or stress can easily explain an occasional episode. But what if these symptoms keep returning without a clear reason? Many people in Singapore brush them off, assuming they are harmless or temporary. As a hypertension doctor in […]

Many people in Singapore believe they are healthy simply because they feel fine. Busy work schedules, family responsibilities, and daily routines often push health checks to the bottom of the priority list. A common thought I hear in clinic is, “Doctor, I don’t have any symptoms, so I didn’t think screening was necessary.” As a […]

For many people in Singapore, the day doesn’t begin without a cup of kopi, teh, or a quick stop at a café. Coffee breaks, bubble tea outings, and evening teas are woven into daily life. But if you have high blood pressure—or are trying to prevent it—you may have wondered: is coffee worse than tea […]

In Singapore, alcohol is part of many social occasions — dinners with colleagues, gatherings with friends, and family celebrations. Many people are surprised to learn that even moderate “social drinking” can influence blood pressure more than expected. As an Internal medicine doctor in Singapore, I often explain that alcohol affects not just the liver but […]

Alcohol is part of many social moments in Singapore, from after-work drinks to festive celebrations. Because it’s so common, many patients ask me, “How much alcohol is actually safe for me?”As an Internal medicine doctor in Singapore, I know people want realistic guidance that allows them to enjoy life without harming their health. Alcohol affects […]

Most people blame salt for high blood pressure, but sugar plays a bigger role than many realize. In Singapore, where sweet drinks, desserts, and refined carbohydrates are part of daily life, reducing sugar often improves blood pressure faster than cutting sodium alone. As an Internal medicine doctor in Singapore, I see this pattern often. Sugar […]

Blood pressure shifts quietly with the way we eat. Many people are surprised to learn that a salty dinner, a sugary drink, or even certain “healthy” snacks can nudge readings upward. As an Internal medicine doctor in Singapore, I often remind patients that managing blood pressure starts with everyday food choices, not just medication. Singapore’s […]

Diet has a powerful influence on blood pressure, and the foods we choose every day can either support or strain our heart. Many patients in Singapore ask if switching to a low-carb diet can help control hypertension, especially when they’re trying to lose weight or improve metabolic health. A hypertension specialist doctor sees this question […]