This blog explores the study's findings and looks at how pistachios may help improve glycaemic control and overall health.

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Did you know it takes two weeks after vaccination to develop optimal flu immunity? Discover the timeline of protection and when it starts to fade.

Learn about flu vaccine effectiveness and why you might still get sick despite being vaccinated.

The supplement you take daily might be silently damaging your health–discover what research reveals about this growing health concern.

Learn why different flu vaccines exist for Northern and Southern Hemispheres and how this impacts your protection throughout the year.

Concerned about how the flu shot might affect your blood pressure or blood sugar? Discover what research reveals about vaccine safety.

Planning a trip? Find out if the flu vaccine should be part of your travel prep.

Looking to manage your cholesterol naturally? Discover foods that support heart health and circulation.